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| Total Time (h:m:s) | 2:42:27 | 3:38 pace | | Moving Time (h:m:s) | 2:23:37 | 3:13
pace | | Distance (mi ) | 44.60 | | Moving Speed (mph) | 18.6 avg. | 43.6 max. | | Elevation Gain (ft) | +3,090
/ -3,222 | | | | Avg. Heart Rate | 163 bpm | Zone 3.3 | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:42:27 | 100.0 | | Moving Time | 2:23:37 | 88.4 | | Ascent | 0:45:00 | 27.7 | | Descent | 0:28:53 | 17.8 | | Flat | 1:09:44 | 42.9 | | Stopped Time | 0:18:51 | 11.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Mar 29, 2008 6:41:27 AM | | Finish Time: | Mar 29, 2008 9:23:54 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 44.60 | 100 | | Ascent | 10.78 | 24.2 | | Descent | 11.37 | 25.5 | | Flat | 22.45 | 50.3 |
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| Overall Speed | 16.5 | -- | | Moving Speed | 18.6 | 43.6 | | Ascent | 14.4 | 34.2 | | Descent | 23.6 | 43.6 | | Flat | 19.3 | 40.2 |
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| Overall Pace | 3:38 | -- | | Moving Pace | 3:13 | 1:22 | | Ascent | 4:10 | 1:45 | | Descent | 2:32 | 1:22 | | Flat | 3:06 | 1:29 |
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| Heart Rate (%max) | 80 | 46 | 94 | | Heart Rate (zone) | 3.3 | 0.8 | 5.5 | | Heart Rate (bpm) | 163 | 94 | 192 |
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| 00:02:58 | 1.27 | 25.6 | | 00:14:41 | 3.33 | 13.6 | | 00:20:02 | 6.55 | 19.6 | | 01:06:55 | 17.29 | 15.5 | | 00:27:40 | 8.05 | 17.5 | | 00:30:12 | 8.12 | 16.1 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1636 |
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| 1 | 143:50 | 44.57 | 39.1 | 164 | 192 | 89 | 2,578 |
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| Total Elevation | 6,312 | | Elevation Gain | 3,090 | | Elevation Loss | 3,222 | | Net Elevation Change | -133 |
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| Ascent | 21.5 | 285.4 | | Descent | -22.4 | -767.7 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.1 | 11.1 | | Descent Grade | -2.4 | -10.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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