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| Total Time (h:m:s) | 3:29:04 | 10:09 pace | | Moving Time (h:m:s) | 2:43:26 | 7:56
pace | | Distance (mi ) | 20.58 | | Moving Speed (mph) | 7.6 avg. | 27.3 max. | | Elevation Gain (ft) | +3,092
/ -3,048 | | | | Avg. Heart Rate | 142 bpm | Zone 3.1 | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMy first trip to Annadel - Very technical, but all the climbs are gradual, so it's a great ride. Lawndale, Ridge and Marsh trails are awesome.
My first 20 miler! Loads of wildlife, deer, turkeys and salamanders. |
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| Total Time | 3:29:04 | 100.0 | | Moving Time | 2:43:26 | 78.2 | | Ascent | 1:24:25 | 40.4 | | Descent | 0:41:55 | 20.0 | | Flat | 0:37:06 | 17.7 | | Stopped Time | 0:45:38 | 21.8 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | Mar 29, 2008 9:51:17 AM | | Finish Time: | Mar 29, 2008 1:20:21 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.58 | 100 | | Ascent | 7.45 | 36.2 | | Descent | 8.14 | 39.5 | | Flat | 4.99 | 24.3 |
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| Overall Speed | 5.9 | -- | | Moving Speed | 7.6 | 27.3 | | Ascent | 5.2 | 20.6 | | Descent | 11.6 | 25.9 | | Flat | 7.9 | 27.3 |
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| Overall Pace | 10:09 | -- | | Moving Pace | 7:56 | 2:11 | | Ascent | 11:28 | 2:54 | | Descent | 5:10 | 2:19 | | Flat | 7:37 | 2:11 |
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| Heart Rate (%max) | 71 | 52 | 87 | | Heart Rate (zone) | 3.1 | 1.2 | 4.7 | | Heart Rate (bpm) | 142 | 104 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:25:19 | 0.81 | 1.9 | | 01:02:27 | 6.12 | 5.9 | | 01:29:19 | 11.45 | 7.7 | | 00:31:59 | 2.20 | 4.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | jschwart73's Preferences | | Sample Count: | 2219 |
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| 1 | 209:03 | 20.39 | 22.9 | 144 | 175 | 2,343 |
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| Total Elevation | 6,141 | | Elevation Gain | 3,092 | | Elevation Loss | 3,048 | | Net Elevation Change | 44 |
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| Ascent | 18.9 | 283.9 | | Descent | -18.7 | -331.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.2 | 30.1 | | Descent Grade | -4.7 | -23.3 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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