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| Total Time (h:m:s) | 0:50:25 | 8:00 pace | | Moving Time (h:m:s) | 0:50:24 | 8:00
pace | | Distance (mi ) | 6.30 | | Moving Speed (mph) | 7.5 avg. | 12.0 max. | | Elevation Gain (ft) | +1,113
/ -1,252 | | | | Avg. Heart Rate | 173 bpm | Zone 5.4 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:25 | 100.0 | | Moving Time | 0:50:24 | 100.0 | | Ascent | 0:18:20 | 36.4 | | Descent | 0:23:11 | 46.0 | | Flat | 0:08:53 | 17.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2008 10:04:22 AM | | Finish Time: | Mar 30, 2008 10:54:47 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.30 | 100 | | Ascent | 2.32 | 36.8 | | Descent | 2.88 | 45.7 | | Flat | 1.10 | 17.5 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 12.0 | | Ascent | 7.6 | 12.0 | | Descent | 7.4 | 11.8 | | Flat | 7.5 | 10.6 |
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| Overall Pace | 8:00 | -- | | Moving Pace | 8:00 | 5:00 | | Ascent | 7:54 | 5:00 | | Descent | 8:03 | 5:05 | | Flat | 8:02 | 5:39 |
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| Heart Rate (%max) | 94 | 55 | 102 | | Heart Rate (zone) | 5.4 | 1.5 | 7.2 | | Heart Rate (bpm) | 173 | 101 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.01 | 5.3 | | 00:00:11 | 0.02 | 6.4 | | 00:00:44 | 0.07 | 5.8 | | 00:03:25 | 0.47 | 8.3 | | 00:45:58 | 5.73 | 7.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ignaciohita's Preferences | | Sample Count: | 691 |
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| 1 | 4:58 | 0.63 | 9.6 | 156 | 169 | 91 | | 2 | 4:29 | 0.63 | 9.6 | 174 | 177 | 93 | | 3 | 4:37 | 0.62 | 8.9 | 177 | 179 | 94 | | 4 | 5:02 | 0.63 | 10.4 | 174 | 177 | 97 | | 5 | 5:20 | 0.62 | 8.9 | 173 | 177 | 93 | | 6 | 5:13 | 0.63 | 8.0 | 174 | 180 | 94 | | 7 | 5:26 | 0.62 | 7.9 | 173 | 176 | 94 | | 8 | 5:20 | 0.63 | 8.5 | 174 | 177 | 93 | | 9 | 4:58 | 0.62 | 9.4 | 175 | 179 | 93 | | 10 | 4:29 | 0.62 | 10.4 | 183 | 189 | 94 |
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| Total Elevation | 2,365 | | Elevation Gain | 1,113 | | Elevation Loss | 1,252 | | Net Elevation Change | -139 |
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| Ascent | 22.1 | 544.1 | | Descent | -24.8 | -378.5 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 9.5 | 28.9 | | Descent Grade | -6.1 | -34.2 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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