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| Total Time (h:m:s) | 1:35:48 | 9:33 pace | | Moving Time (h:m:s) | 1:35:49 | 9:33
pace | | Distance (mi ) | 10.02 | | Moving Speed (mph) | 6.3 avg. | 9.1 max. | | Elevation Gain (ft) | +225
/ -228 | | | | Avg. Heart Rate | 142 bpm | Zone 3.5 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:35:49 | 100.0 | | Ascent | 0:04:55 | 5.1 | | Descent | 0:04:51 | 5.1 | | Flat | 1:26:03 | 89.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2008 7:07:40 AM | | Finish Time: | Mar 30, 2008 8:43:28 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.02 | 100 | | Ascent | 0.50 | 5.0 | | Descent | 0.52 | 5.2 | | Flat | 9.00 | 89.8 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 9.1 | | Ascent | 6.1 | 7.0 | | Descent | 6.4 | 7.9 | | Flat | 6.3 | 9.1 |
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| Overall Pace | 9:33 | -- | | Moving Pace | 9:33 | 6:37 | | Ascent | 9:47 | 8:32 | | Descent | 9:21 | 7:37 | | Flat | 9:33 | 6:37 |
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| Heart Rate (%max) | 74 | 48 | 87 | | Heart Rate (zone) | 3.5 | 1.0 | 4.7 | | Heart Rate (bpm) | 142 | 91 | 166 |
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| 00:00:09 | 0.01 | 5.6 | | 00:00:11 | 0.02 | 6.6 | | 00:08:47 | 0.89 | 6.1 | | 01:25:27 | 8.93 | 6.3 | | 00:01:15 | 0.16 | 7.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1005 |
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| 1 | 9:50 | 1.00 | 6.7 | 130 | 137 | 141 | | 2 | 9:38 | 1.00 | 6.9 | 135 | 141 | 142 | | 3 | 9:30 | 1.00 | 7.2 | 141 | 148 | 143 | | 4 | 9:42 | 1.00 | 6.7 | 142 | 147 | 141 | | 5 | 9:35 | 1.00 | 6.9 | 143 | 150 | 142 | | 6 | 9:33 | 1.00 | 6.9 | 145 | 150 | 143 | | 7 | 9:35 | 1.00 | 7.2 | 142 | 147 | 142 | | 8 | 9:35 | 1.00 | 7.6 | 146 | 156 | 141 | | 9 | 9:41 | 1.00 | 7.2 | 146 | 152 | 143 | | 10 | 9:07 | 1.00 | 9.2 | 149 | 166 | 141 |
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| Total Elevation | 453 | | Elevation Gain | 225 | | Elevation Loss | 228 | | Net Elevation Change | -2 |
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| Ascent | 2.3 | 52.6 | | Descent | -2.4 | -46.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.9 | 3.5 | | Descent Grade | -0.8 | -2.9 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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