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| Total Time (h:m:s) | 0:40:33 | 6:32 pace | | Moving Time (h:m:s) | 0:40:33 | 6:32
pace | | Distance (mi ) | 6.20 | | Moving Speed (mph) | 9.2 avg. | 14.3 max. | | Elevation Gain (ft) | +453
/ -452 | | | | Avg. Heart Rate | 186 bpm | Zone 5.5 | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPremiärmilen, officiell tid 40:34. Plats 100 av 261 i tävlingsklassen för män! |
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| Total Time | 0:40:33 | 100.0 | | Moving Time | 0:40:33 | 100.0 | | Ascent | 0:11:24 | 28.1 | | Descent | 0:11:04 | 27.3 | | Flat | 0:18:05 | 44.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2008 11:59:59 AM | | Finish Time: | Mar 30, 2008 12:40:32 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.20 | 100 | | Ascent | 1.69 | 27.2 | | Descent | 1.75 | 28.2 | | Flat | 2.76 | 44.6 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.2 | 14.3 | | Ascent | 8.9 | 12.3 | | Descent | 9.5 | 14.3 | | Flat | 9.2 | 13.1 |
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| Overall Pace | 6:32 | -- | | Moving Pace | 6:32 | 4:11 | | Ascent | 6:44 | 4:53 | | Descent | 6:19 | 4:11 | | Flat | 6:32 | 4:34 |
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| Heart Rate (%max) | 95 | 70 | 102 | | Heart Rate (zone) | 5.5 | 3.0 | 7.2 | | Heart Rate (bpm) | 186 | 137 | 198 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:19 | 0.05 | 10.4 | | 00:00:16 | 0.05 | 11.5 | | 00:39:58 | 6.10 | 9.2 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | grindange's Preferences | | Sample Count: | 507 |
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| 1 | 3:41 | 0.62 | 13.0 | 177 | 184 | 69 | | 2 | 3:55 | 0.63 | 10.7 | 183 | 186 | 74 | | 3 | 4:04 | 0.63 | 10.3 | 186 | 189 | 73 | | 4 | 4:03 | 0.62 | 10.1 | 186 | 189 | 74 | | 5 | 4:00 | 0.63 | 11.2 | 190 | 192 | 73 | | 6 | 4:08 | 0.61 | 10.3 | 186 | 189 | 72 | | 7 | 4:10 | 0.62 | 10.1 | 187 | 189 | 74 | | 8 | 4:18 | 0.62 | 9.6 | 188 | 192 | 73 | | 9 | 4:28 | 0.63 | 10.1 | 185 | 190 | 75 | | 10 | 3:43 | 0.61 | 12.8 | 191 | 198 | 70 |
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| Total Elevation | 905 | | Elevation Gain | 453 | | Elevation Loss | 452 | | Net Elevation Change | 1 |
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| Ascent | 11.2 | 88.3 | | Descent | -11.1 | -83.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.9 | 7.4 | | Descent Grade | -2.6 | -10.0 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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