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| Total Time (h:m:s) | 1:07:02 | 4:25 pace | | Moving Time (h:m:s) | 1:04:29 | 4:22
pace | | Distance (mi ) | 14.71 | | Moving Speed (mph) | 13.7 avg. | 29.1 max. | | Elevation Gain (ft) | +1,604
/ -1,561 | | | | Avg. Heart Rate | 146 bpm | Zone 3.9 | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:07:02 | 100.0 | | Moving Time | 1:04:29 | 98.9 | | Ascent | 0:28:42 | 44.0 | | Descent | 0:17:34 | 26.9 | | Flat | 0:18:13 | 27.9 | | Stopped Time | 0:00:42 | 1.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 29, 2008 11:58:31 AM | | Finish Time: | Mar 29, 2008 1:05:33 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 14.71 | 100 | | Ascent | 5.20 | 35.4 | | Descent | 5.09 | 34.6 | | Flat | 4.42 | 30.0 |
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| Overall Speed | 13.5 | -- | | Moving Speed | 13.7 | 29.1 | | Ascent | 10.9 | 24.4 | | Descent | 17.4 | 29.1 | | Flat | 14.5 | 29.1 |
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| Overall Pace | 4:25 | -- | | Moving Pace | 4:22 | 2:03 | | Ascent | 5:31 | 2:27 | | Descent | 3:27 | 2:03 | | Flat | 4:07 | 2:03 |
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| Heart Rate (%max) | 79 | 42 | 102 | | Heart Rate (zone) | 3.9 | 0.8 | 7.2 | | Heart Rate (bpm) | 146 | 77 | 189 |
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| 00:00:06 | 0.01 | 6.4 | | 00:01:04 | 0.27 | 15.1 | | 00:09:53 | 2.95 | 17.9 | | 00:22:14 | 5.19 | 14.0 | | 00:23:54 | 4.86 | 12.2 | | 00:08:00 | 1.44 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 936 |
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| 1 | 5:23 | 1.00 | 17.1 | 124 | 156 | 58 | 61 | | 2 | 4:20 | 1.00 | 22.3 | 141 | 166 | 65 | 71 | | 3 | 3:10 | 1.00 | 24.1 | 123 | 142 | 79 | 44 | | 4 | 4:55 | 1.00 | 28.1 | 157 | 178 | 60 | 97 | | 5 | 3:57 | 1.00 | 28.3 | 144 | 169 | 63 | 59 | | 6 | 3:59 | 1.00 | 25.9 | 146 | 170 | 67 | 80 | | 7 | 5:48 | 1.00 | 21.4 | 157 | 189 | 61 | 87 | | 8 | 4:07 | 1.00 | 24.8 | 147 | 168 | 65 | 75 | | 9 | 4:02 | 1.00 | 24.0 | 149 | 183 | 61 | 69 | | 10 | 4:54 | 1.00 | 24.1 | 165 | 189 | 58 | 140 | | 11 | 4:05 | 1.00 | 25.5 | 141 | 159 | 57 | 64 | | 12 | 4:32 | 1.00 | 27.2 | 152 | 172 | 53 | 93 | | 13 | 3:28 | 1.00 | 28.6 | 143 | 167 | 59 | 36 | | 14 | 4:50 | 1.00 | 23.8 | 150 | 161 | 55 | 108 | | 15 | 3:05 | 0.77 | 24.1 | 147 | 159 | 63 | 35 |
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| Total Elevation | 3,165 | | Elevation Gain | 1,604 | | Elevation Loss | 1,561 | | Net Elevation Change | 43 |
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| Ascent | 24.9 | 283.9 | | Descent | -24.2 | -662.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.9 | 24.9 | | Descent Grade | -3.5 | -22.3 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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