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| Total Time (h:m:s) | 0:31:58 | 5:35 pace | | Moving Time (h:m:s) | 0:31:28 | 5:35
pace | | Distance (km) | 5.63 | | Moving Speed (kph) | 10.7 avg. | 21.9 max. | | Elevation Gain (m) | +164
/ -175 | | | | Avg. Heart Rate | 163 bpm | Zone 3.3 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI didn't want to run, but it was sorta nice out, so I went anyway. |
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| Total Time | 0:31:58 | 100.0 | | Moving Time | 0:31:28 | 100.0 | | Ascent | 0:10:24 | 33.1 | | Descent | 0:10:30 | 33.4 | | Flat | 0:10:34 | 33.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2008 1:52:57 PM | | Finish Time: | Mar 30, 2008 2:24:55 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.63 | 100 | | Ascent | 1.86 | 33.0 | | Descent | 1.89 | 33.6 | | Flat | 1.89 | 33.5 |
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| Overall Speed | 10.7 | -- | | Moving Speed | 10.7 | 21.9 | | Ascent | 10.7 | 21.9 | | Descent | 10.8 | 17.0 | | Flat | 10.7 | 14.1 |
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| Overall Pace | 5:35 | -- | | Moving Pace | 5:35 | 2:44 | | Ascent | 5:36 | 2:44 | | Descent | 5:33 | 3:31 | | Flat | 5:36 | 4:14 |
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| Heart Rate (%max) | 84 | 41 | 94 | | Heart Rate (zone) | 3.3 | 0.9 | 5.3 | | Heart Rate (bpm) | 163 | 79 | 183 |
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| 00:01:04 | 0.22 | 12.3 | | 00:01:32 | 0.28 | 10.8 | | 00:04:30 | 0.82 | 10.9 | | 00:11:44 | 2.06 | 10.5 | | 00:11:59 | 2.13 | 10.7 | | 00:00:39 | 0.13 | 12.2 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 328 |
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| 1 | 8:44 | 1.61 | 12.0 | 148 | 176 | 127 | | 2 | 9:15 | 1.61 | 14.4 | 165 | 176 | 133 | | 3 | 9:26 | 1.61 | 10.9 | 171 | 178 | 134 | | 4 | 4:31 | 0.83 | 13.0 | 175 | 183 | 75 |
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| Total Elevation | 339 | | Elevation Gain | 164 | | Elevation Loss | 175 | | Net Elevation Change | -11 |
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| Ascent | 5.2 | 173.0 | | Descent | -5.5 | -115.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 6.9 | 14.3 | | Descent Grade | -5.6 | -18.1 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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