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| Total Time (h:m:s) | 2:41:37 | 2:33 pace | | Moving Time (h:m:s) | 2:27:12 | 2:19
pace | | Distance (km) | 63.34 | | Moving Speed (kph) | 25.8 avg. | 59.4 max. | | Elevation Gain (m) | +1,040
/ -1,035 | | | | Avg. Heart Rate | 156 bpm | Zone 2.9 | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:41:37 | 100.0 | | Moving Time | 2:27:12 | 91.1 | | Ascent | 0:58:09 | 36.0 | | Descent | 0:33:23 | 20.7 | | Flat | 0:55:40 | 34.4 | | Stopped Time | 0:14:26 | 8.9 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Mar 30, 2008 9:14:16 AM | | Finish Time: | Mar 30, 2008 11:55:53 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 63.34 | 100 | | Ascent | 18.80 | 29.7 | | Descent | 19.10 | 30.2 | | Flat | 25.44 | 40.2 |
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| Overall Speed | 23.5 | -- | | Moving Speed | 25.8 | 59.4 | | Ascent | 19.4 | 44.9 | | Descent | 34.3 | 59.4 | | Flat | 27.4 | 55.7 |
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| Overall Pace | 2:33 | -- | | Moving Pace | 2:19 | 1:00 | | Ascent | 3:05 | 1:20 | | Descent | 1:44 | 1:00 | | Flat | 2:11 | 1:04 |
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| Heart Rate (%max) | 76 | 50 | 90 | | Heart Rate (zone) | 2.9 | 0.8 | 5.2 | | Heart Rate (bpm) | 156 | 103 | 185 |
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| 00:09:09 | 4.03 | 26.4 | | 00:14:17 | 5.84 | 24.5 | | 00:48:13 | 17.57 | 21.9 | | 01:09:39 | 29.37 | 25.3 | | 00:15:35 | 5.17 | 19.9 | | 00:04:45 | 1.36 | 17.1 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1693 |
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| 1 | 147:23 | 63.29 | 58.0 | 162 | 185 | 86 | 2,360 |
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| Total Elevation | 2,075 | | Elevation Gain | 1,040 | | Elevation Loss | 1,035 | | Net Elevation Change | 4 |
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| Ascent | 7.0 | 144.0 | | Descent | -7.0 | -174.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 18.7 | | Descent Grade | -3.0 | -20.0 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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