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| Total Time (h:m:s) | 3:20:12 | 4:07 pace | | Moving Time (h:m:s) | 2:57:53 | 3:50
pace | | Distance (mi ) | 46.27 | | Moving Speed (mph) | 15.6 avg. | 159.3 max. | | Elevation Gain (ft) | +8,730
/ -8,102 | | | | Avg. Heart Rate | 118 bpm | Zone 0.9 | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsearly morning ride with the boys |
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| Total Time | 3:20:12 | 100.0 | | Moving Time | 2:57:53 | 93.2 | | Ascent | 1:16:47 | 40.2 | | Descent | 0:54:41 | 28.7 | | Flat | 0:46:25 | 24.3 | | Stopped Time | 0:12:53 | 6.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 1, 2008 6:15:54 AM | | Finish Time: | Apr 1, 2008 9:36:06 AM | | Time Zone: | Atlantic |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 46.27 | 100 | | Ascent | 16.63 | 35.9 | | Descent | 16.69 | 36.1 | | Flat | 12.95 | 28.0 |
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| Overall Speed | 14.6 | -- | | Moving Speed | 15.6 | 159.3 | | Ascent | 13.0 | 159.3 | | Descent | 18.3 | 123.0 | | Flat | 16.7 | 44.2 |
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| Overall Pace | 4:07 | -- | | Moving Pace | 3:50 | 0:22 | | Ascent | 4:36 | 0:22 | | Descent | 3:16 | 0:29 | | Flat | 3:35 | 1:21 |
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| Heart Rate (%max) | 63 | 37 | 87 | | Heart Rate (zone) | 0.9 | 0.5 | 3.7 | | Heart Rate (bpm) | 118 | 70 | 163 |
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| 01:57:02 | 31.82 | 16.3 | | 00:35:40 | 7.26 | 12.2 | | 00:29:42 | 5.73 | 11.6 | | 00:08:22 | 1.46 | 10.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 188 bpm | | Zone Source: | jason.sager's Preferences | | Sample Count: | 3520 |
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| 1 | 8:02 | 0.00 | 0.0 | 94 | 126 | 0 | 0 | | 2 | 179:50 | 46.22 | 39.3 | 119 | 163 | 0 | 3,652 |
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| Total Elevation | 16,832 | | Elevation Gain | 8,730 | | Elevation Loss | 8,102 | | Net Elevation Change | 629 |
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| Ascent | 49.1 | 938.7 | | Descent | -45.5 | -2,019.6 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 7.3 | 35.9 | | Descent Grade | -6.6 | -23.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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