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| Total Time (h:m:s) | 2:25:54 | 6:19 pace | | Moving Time (h:m:s) | 1:26:17 | 3:44
pace | | Distance (mi ) | 23.07 | | Moving Speed (mph) | 16.0 avg. | 59.9 max. | | Elevation Gain (ft) | +4,296
/ -4,576 | | | | Avg. Heart Rate | 123 bpm | Zone 2.7 | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsCootha Reps + ride to work |
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| Total Time | 2:25:54 | 100.0 | | Moving Time | 1:26:17 | 59.1 | | Ascent | 0:55:59 | 38.4 | | Descent | 0:19:02 | 13.0 | | Flat | 0:11:16 | 7.7 | | Stopped Time | 0:59:36 | 40.9 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Apr 1, 2008 5:30:37 AM | | Finish Time: | Apr 1, 2008 7:56:31 AM | | Time Zone: | Guam/Papa New Guinea |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.07 | 100 | | Ascent | 9.72 | 42.1 | | Descent | 10.06 | 43.6 | | Flat | 3.29 | 14.2 |
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| Overall Speed | 9.5 | -- | | Moving Speed | 16.0 | 59.9 | | Ascent | 10.4 | 43.3 | | Descent | 31.5 | 59.9 | | Flat | 17.3 | 45.6 |
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| Overall Pace | 6:19 | -- | | Moving Pace | 3:44 | 1:00 | | Ascent | 5:45 | 1:23 | | Descent | 1:54 | 1:00 | | Flat | 3:27 | 1:18 |
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| Heart Rate (%max) | 67 | 32 | 99 | | Heart Rate (zone) | 2.7 | 0.6 | 5.9 | | Heart Rate (bpm) | 123 | 60 | 184 |
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| 00:03:32 | 0.93 | 15.7 | | 00:06:02 | 2.43 | 24.2 | | 01:09:06 | 7.04 | 6.1 | | 00:13:48 | 4.25 | 18.5 | | 00:24:10 | 4.37 | 10.9 | | 00:29:15 | 4.05 | 8.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | petal666's Preferences | | Sample Count: | 1695 |
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| 1 | 8:55 | 2.69 | 32.5 | 112 | 172 | 75 | 178 | | 2 | 12:30 | 3.14 | 49.4 | 158 | 178 | 60 | 247 | | 3 | 11:47 | 3.10 | 48.0 | 164 | 184 | 58 | 246 | | 4 | 11:52 | 3.12 | 46.8 | 167 | 180 | 68 | 243 | | 5 | 12:05 | 3.08 | 49.4 | 164 | 182 | 69 | 255 | | 6 | 13:06 | 2.98 | 47.7 | 153 | 167 | 60 | 239 | | 7 | 8:56 | 2.73 | 47.8 | 135 | 158 | 72 | 159 | | 8 | 7:32 | 2.03 | 33.1 | 130 | 151 | 69 | 98 |
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| Total Elevation | 8,872 | | Elevation Gain | 4,296 | | Elevation Loss | 4,576 | | Net Elevation Change | -281 |
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| Ascent | 49.8 | 946.3 | | Descent | -53.0 | -5,203.9 |
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| Overall Grade | -0.6 | -- | | Ascent Grade | 7.8 | 13.1 | | Descent Grade | -7.6 | -49.6 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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