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| Total Time (h:m:s) | 0:43:32 | 8:42 pace | | Moving Time (h:m:s) | 0:43:33 | 8:42
pace | | Distance (mi ) | 5.00 | | Moving Speed (mph) | 6.9 avg. | 9.3 max. | | Elevation Gain (ft) | +196
/ -164 | | | | Avg. Heart Rate | 166 bpm | Zone 4.7 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | SW 12.3 avg. | SW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:43:33 | 100.0 | | Ascent | 0:04:37 | 10.6 | | Descent | 0:05:40 | 13.0 | | Flat | 0:33:16 | 76.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 1, 2008 4:33:27 PM | | Finish Time: | Apr 1, 2008 5:16:59 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.00 | 100 | | Ascent | 0.51 | 10.2 | | Descent | 0.66 | 13.1 | | Flat | 3.84 | 76.7 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 9.3 | | Ascent | 6.6 | 7.4 | | Descent | 6.9 | 8.3 | | Flat | 6.9 | 9.3 |
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| Overall Pace | 8:42 | -- | | Moving Pace | 8:42 | 6:27 | | Ascent | 9:04 | 8:07 | | Descent | 8:38 | 7:15 | | Flat | 8:39 | 6:27 |
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| Heart Rate (%max) | 87 | 47 | 95 | | Heart Rate (zone) | 4.7 | 0.9 | 5.5 | | Heart Rate (bpm) | 166 | 89 | 181 |
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| 00:00:12 | 0.02 | 6.4 | | 00:00:23 | 0.05 | 7.2 | | 00:00:17 | 0.03 | 7.0 | | 00:01:45 | 0.21 | 7.1 | | 00:27:51 | 3.17 | 6.8 | | 00:13:05 | 1.53 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 513 |
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| 1 | 8:47 | 1.00 | 8.1 | 151 | 167 | 139 | | 2 | 8:43 | 1.00 | 7.8 | 161 | 167 | 142 | | 3 | 8:43 | 1.00 | 7.6 | 168 | 176 | 141 | | 4 | 8:46 | 1.00 | 7.8 | 171 | 177 | 142 | | 5 | 8:30 | 1.00 | 8.3 | 176 | 181 | 142 |
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| Total Elevation | 360 | | Elevation Gain | 196 | | Elevation Loss | 164 | | Net Elevation Change | 32 |
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| Ascent | 4.5 | 49.9 | | Descent | -3.8 | -28.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 1.4 | 6.5 | | Descent Grade | -1.3 | -3.4 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 55.6 | 53.2 | 56.8 | | Wind Speed (mph) | 12.3 | 8.1 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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