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| Total Time (h:m:s) | 1:53:37 | 8:13 pace | | Moving Time (h:m:s) | 1:53:35 | 8:13
pace | | Distance (mi ) | 13.81 | | Moving Speed (mph) | 7.3 avg. | 14.9 max. | | Elevation Gain (ft) | +6,317
/ -6,294 | | | | Avg. Heart Rate | 166 bpm | Zone 5.0 | | | | Temperature (°F) | 60.3°F avg. | 62.6°F high | | Wind Speed ( mph) | E 1.8 avg. | E 4.6 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:53:37 | 100.0 | | Moving Time | 1:53:35 | 100.0 | | Ascent | 0:52:32 | 46.3 | | Descent | 0:52:22 | 46.1 | | Flat | 0:08:41 | 7.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 6, 2008 10:02:29 AM | | Finish Time: | Apr 6, 2008 11:56:06 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.81 | 100 | | Ascent | 6.51 | 47.1 | | Descent | 6.28 | 45.5 | | Flat | 1.02 | 7.4 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 14.9 | | Ascent | 7.4 | 14.9 | | Descent | 7.2 | 13.3 | | Flat | 7.1 | 12.1 |
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| Overall Pace | 8:13 | -- | | Moving Pace | 8:13 | 4:01 | | Ascent | 8:04 | 4:01 | | Descent | 8:20 | 4:30 | | Flat | 8:29 | 4:58 |
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| Heart Rate (%max) | 90 | 72 | 98 | | Heart Rate (zone) | 5.0 | 3.2 | 5.8 | | Heart Rate (bpm) | 166 | 134 | 181 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:05:43 | 0.61 | 6.4 | | 00:32:16 | 3.91 | 7.3 | | 01:15:36 | 9.28 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | ignaciohita's Preferences | | Sample Count: | 1487 |
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| 1 | 7:01 | 0.85 | 12.5 | 159 | 168 | 130 | | 2 | 0:59 | 0.07 | 7.0 | 152 | 170 | 13 | | 3 | 7:02 | 0.84 | 10.2 | 162 | 169 | 126 | | 4 | 1:01 | 0.07 | 10.1 | 150 | 166 | 14 | | 5 | 7:01 | 0.81 | 11.5 | 168 | 178 | 123 | | 6 | 1:01 | 0.08 | 7.3 | 157 | 178 | 15 | | 7 | 7:01 | 0.81 | 12.8 | 165 | 176 | 115 | | 8 | 1:00 | 0.08 | 7.0 | 155 | 175 | 15 | | 9 | 7:03 | 0.83 | 8.4 | 166 | 172 | 124 | | 10 | 1:00 | 0.07 | 7.6 | 155 | 172 | 12 | | 11 | 7:17 | 0.94 | 12.2 | 164 | 169 | 140 | | 12 | 1:00 | 0.07 | 6.0 | 152 | 168 | 11 | | 13 | 7:01 | 0.84 | 9.6 | 170 | 178 | 125 | | 14 | 1:01 | 0.07 | 7.6 | 162 | 176 | 11 | | 15 | 6:48 | 0.84 | 9.1 | 169 | 176 | 125 | | 16 | 1:00 | 0.07 | 7.0 | 160 | 172 | 10 | | 17 | 8:45 | 1.07 | 8.7 | 169 | 173 | 160 | | 18 | 1:00 | 0.07 | 7.1 | 154 | 167 | 10 | | 19 | 8:35 | 1.03 | 10.1 | 171 | 176 | 154 | | 20 | 1:01 | 0.07 | 8.3 | 161 | 176 | 12 | | 21 | 29:48 | 3.74 | 10.7 | 170 | 181 | 567 |
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| Total Elevation | 12,611 | | Elevation Gain | 6,317 | | Elevation Loss | 6,294 | | Net Elevation Change | 24 |
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| Ascent | 55.6 | 577.2 | | Descent | -55.4 | -1,009.3 |
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| Overall Grade | -0.6 | -- | | Ascent Grade | 19.0 | 50.8 | | Descent Grade | -19.1 | -86.6 |
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| Temperature (°F) | 60.3 | 57.2 | 62.6 | | Relative Humidity (%) | 31.6 | 27.4 | 38.5 | | Wind Speed (mph) | 1.8 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Madrid / Cuatro Vientos |
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