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| Total Time (h:m:s) | 5:41:16 | 10:33 pace | | Moving Time (h:m:s) | 5:05:08 | 9:26
pace | | Distance (mi ) | 32.33 | | Moving Speed (mph) | 6.4 avg. | 83.5 max. | | Elevation Gain (ft) | +6,629
/ -6,601 | | | | Avg. Heart Rate | 122 bpm | Zone 2.6 | | | | Temperature (°F) | 57.2°F avg. | 57.2°F high | | Wind Speed ( mph) | WNW 13.8 avg. | WNW 13.8 max. | | | | GPS Signal Quality | Fair | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLots of climbing. Good workout. I had two crashes and both times got punched in my stomach by the end of the handle bar. Ouch! |
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| Total Time | 5:41:16 | 100.0 | | Moving Time | 5:05:08 | 89.0 | | Ascent | 2:33:48 | 45.1 | | Descent | 1:30:06 | 26.4 | | Flat | 0:59:44 | 17.5 | | Stopped Time | 0:37:39 | 11.0 | | # of MB Stops | 22 | -- |
| Relevant
Data | | Start Time: | Apr 5, 2008 11:58:19 AM | | Finish Time: | Apr 5, 2008 5:39:35 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.33 | 100 | | Ascent | 11.93 | 37.5 | | Descent | 13.02 | 40.9 | | Flat | 6.85 | 21.5 |
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| Overall Speed | 5.7 | -- | | Moving Speed | 6.4 | 83.5 | | Ascent | 4.6 | 31.9 | | Descent | 8.6 | 36.0 | | Flat | 6.7 | 83.5 |
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| Overall Pace | 10:33 | -- | | Moving Pace | 9:26 | 0:43 | | Ascent | 12:58 | 1:52 | | Descent | 6:57 | 1:39 | | Flat | 8:55 | 0:43 |
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| Heart Rate (%max) | 66 | 39 | 92 | | Heart Rate (zone) | 2.6 | 0.8 | 5.2 | | Heart Rate (bpm) | 122 | 72 | 170 |
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| 00:39:58 | 3.84 | 5.8 | | 01:33:43 | 11.30 | 7.2 | | 00:58:55 | 6.10 | 6.2 | | 01:39:12 | 7.51 | 4.5 | | 00:48:28 | 3.02 | 3.7 | | 00:01:01 | 0.04 | 2.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mudworm's Preferences | | Sample Count: | 2938 |
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| 1 | 36:31 | 6.47 | 28.9 | 96 | 133 | 448 | | 2 | 18:13 | 1.17 | 15.0 | 144 | 166 | 251 | | 3 | 40:35 | 2.20 | 17.7 | 146 | 170 | 486 | | 4 | 37:14 | 4.03 | 21.3 | 112 | 149 | 368 | | 5 | 208:42 | 11.13 | 22.4 | 124 | 160 | 1,965 |
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| Total Elevation | 13,230 | | Elevation Gain | 6,629 | | Elevation Loss | 6,601 | | Net Elevation Change | 28 |
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| Ascent | 21.7 | 1,043.3 | | Descent | -21.6 | -846.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 9.6 | 168.1 | | Descent Grade | -6.9 | -76.3 |
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| Temperature (°F) | 57.2 | 57.2 | 57.2 | | Relative Humidity (%) | 51.2 | 51.2 | 51.2 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Carlos Airport |
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