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| Total Time (h:m:s) | 1:44:17 | 9:27 pace | | Moving Time (h:m:s) | 1:44:13 | 9:27
pace | | Distance (mi ) | 11.02 | | Moving Speed (mph) | 6.3 avg. | 11.1 max. | | Elevation Gain (ft) | +244
/ -244 | | | | Avg. Heart Rate | 151 bpm | Zone 4.0 | | | | Temperature (°F) | 49.6°F avg. | 51.8°F high | | Wind Speed ( mph) | NNW 12.2 avg. | NNW 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:44:17 | 100.0 | | Moving Time | 1:44:13 | 99.9 | | Ascent | 0:04:38 | 4.4 | | Descent | 0:04:35 | 4.4 | | Flat | 1:35:00 | 91.1 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 5, 2008 9:39:14 AM | | Finish Time: | Apr 5, 2008 11:23:31 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.02 | 100 | | Ascent | 0.50 | 4.5 | | Descent | 0.49 | 4.4 | | Flat | 10.04 | 91.1 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 11.1 | | Ascent | 6.4 | 11.1 | | Descent | 6.4 | 7.5 | | Flat | 6.3 | 8.8 |
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| Overall Pace | 9:27 | -- | | Moving Pace | 9:27 | 5:23 | | Ascent | 9:21 | 5:23 | | Descent | 9:23 | 8:00 | | Flat | 9:27 | 6:49 |
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| Heart Rate (%max) | 79 | 51 | 89 | | Heart Rate (zone) | 4.0 | 1.2 | 4.9 | | Heart Rate (bpm) | 151 | 98 | 170 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:19 | 0.03 | 6.1 | | 00:01:19 | 0.13 | 6.0 | | 00:57:40 | 6.10 | 6.4 | | 00:44:59 | 4.76 | 6.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1148 |
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| 1 | 9:37 | 1.00 | 6.9 | 138 | 147 | 141 | | 2 | 9:17 | 1.00 | 7.2 | 148 | 154 | 142 | | 3 | 9:13 | 1.00 | 8.3 | 148 | 157 | 142 | | 4 | 9:11 | 1.00 | 7.2 | 150 | 156 | 142 | | 5 | 9:17 | 1.00 | 7.2 | 153 | 157 | 143 | | 6 | 9:30 | 1.00 | 7.6 | 152 | 156 | 143 | | 7 | 9:21 | 1.00 | 7.6 | 155 | 161 | 143 | | 8 | 9:41 | 1.00 | 6.9 | 153 | 157 | 144 | | 9 | 9:59 | 1.00 | 7.4 | 152 | 159 | 144 | | 10 | 10:03 | 1.00 | 6.7 | 154 | 161 | 145 | | 11 | 9:06 | 1.00 | 9.2 | 161 | 170 | 141 |
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| Total Elevation | 489 | | Elevation Gain | 244 | | Elevation Loss | 244 | | Net Elevation Change | -0 |
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| Ascent | 2.3 | 54.0 | | Descent | -2.3 | -50.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.9 | 3.6 | | Descent Grade | -0.8 | -2.8 |
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| Temperature (°F) | 49.6 | 48.2 | 51.8 | | Relative Humidity (%) | 59.7 | 54.1 | 66.4 | | Wind Speed (mph) | 12.2 | 9.2 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Capital City Airport |
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