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| Total Time (h:m:s) | 2:27:23 | 4:47 pace | | Moving Time (h:m:s) | 2:21:23 | 4:35
pace | | Distance (km) | 30.77 | | Moving Speed (kph) | 13.1 avg. | 49.3 max. | | Elevation Gain (m) | +1,012
/ -1,015 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°C) | 8.7°C avg. | 9°C high | | Wind Speed ( kph) | NNW 19.1 avg. | NNW 24.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:27:23 | 100.0 | | Moving Time | 2:21:23 | 95.9 | | Ascent | 1:09:42 | 47.3 | | Descent | 0:41:55 | 28.4 | | Flat | 0:29:46 | 20.2 | | Stopped Time | 0:05:59 | 4.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 7, 2008 1:40:15 PM | | Finish Time: | Apr 7, 2008 4:07:38 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.77 | 100 | | Ascent | 11.46 | 37.3 | | Descent | 11.97 | 38.9 | | Flat | 7.34 | 23.8 |
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| Overall Speed | 12.5 | -- | | Moving Speed | 13.1 | 49.3 | | Ascent | 9.9 | 36.3 | | Descent | 17.1 | 49.3 | | Flat | 14.7 | 47.0 |
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| Overall Pace | 4:47 | -- | | Moving Pace | 4:35 | 1:13 | | Ascent | 6:04 | 1:39 | | Descent | 3:30 | 1:13 | | Flat | 4:05 | 1:16 |
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| Heart Rate (%max) | 75 | 31 | 90 | | Heart Rate (zone) | 3.5 | 0.6 | 5.0 | | Heart Rate (bpm) | 139 | 57 | 166 |
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| 00:02:19 | 0.82 | 21.2 | | 00:05:45 | 1.73 | 18.0 | | 00:32:52 | 8.08 | 14.8 | | 00:51:03 | 11.23 | 13.2 | | 00:55:23 | 8.91 | 9.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | justal123's Preferences | | Sample Count: | 1613 |
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| 1 | 147:21 | 30.78 | 48.5 | 139 | 166 | 1,618 |
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| Total Elevation | 2,026 | | Elevation Gain | 1,012 | | Elevation Loss | 1,015 | | Net Elevation Change | -3 |
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| Ascent | 7.2 | 105.7 | | Descent | -7.2 | -184.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.9 | 44.8 | | Descent Grade | -5.9 | -44.4 |
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| Temperature (°C) | 8.7 | 8 | 9 | | Relative Humidity (%) | 58.9 | 57.4 | 61.9 | | Wind Speed (kph) | 19.1 | 16.7 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Pembrey Sands |
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