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| Total Time (h:m:s) | 2:27:23 | 7:42 pace | | Moving Time (h:m:s) | 2:21:23 | 7:23
pace | | Distance (mi ) | 19.12 | | Moving Speed (mph) | 8.1 avg. | 30.6 max. | | Elevation Gain (ft) | +3,320
/ -3,329 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°F) | 47.6°F avg. | 48.2°F high | | Wind Speed ( mph) | NNW 11.9 avg. | NNW 14.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:27:23 | 100.0 | | Moving Time | 2:21:23 | 95.9 | | Ascent | 1:09:42 | 47.3 | | Descent | 0:41:55 | 28.4 | | Flat | 0:29:46 | 20.2 | | Stopped Time | 0:05:59 | 4.1 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 7, 2008 1:40:15 PM | | Finish Time: | Apr 7, 2008 4:07:38 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 19.12 | 100 | | Ascent | 7.12 | 37.3 | | Descent | 7.44 | 38.9 | | Flat | 4.56 | 23.8 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 8.1 | 30.6 | | Ascent | 6.1 | 22.6 | | Descent | 10.6 | 30.6 | | Flat | 9.1 | 29.2 |
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| Overall Pace | 7:42 | -- | | Moving Pace | 7:23 | 1:57 | | Ascent | 9:47 | 2:39 | | Descent | 5:38 | 1:57 | | Flat | 6:34 | 2:03 |
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| Heart Rate (%max) | 75 | 31 | 90 | | Heart Rate (zone) | 3.5 | 0.6 | 5.0 | | Heart Rate (bpm) | 139 | 57 | 166 |
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| 00:02:19 | 0.51 | 13.2 | | 00:05:45 | 1.07 | 11.2 | | 00:32:52 | 5.02 | 9.2 | | 00:51:03 | 6.98 | 8.2 | | 00:55:23 | 5.54 | 6.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | justal123's Preferences | | Sample Count: | 1613 |
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| 1 | 147:21 | 19.13 | 30.1 | 139 | 166 | 1,618 |
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| Total Elevation | 6,648 | | Elevation Gain | 3,320 | | Elevation Loss | 3,329 | | Net Elevation Change | -9 |
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| Ascent | 23.5 | 346.9 | | Descent | -23.5 | -605.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.9 | 44.8 | | Descent Grade | -5.9 | -44.4 |
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| Temperature (°F) | 47.6 | 46.4 | 48.2 | | Relative Humidity (%) | 58.9 | 57.4 | 61.9 | | Wind Speed (mph) | 11.9 | 10.4 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Pembrey Sands |
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