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| Total Time (h:m:s) | 0:41:40 | 6:29 pace | | Moving Time (h:m:s) | 0:41:40 | 6:29
pace | | Distance (km) | 6.41 | | Moving Speed (kph) | 9.2 avg. | 21.1 max. | | Elevation Gain (m) | +121
/ -127 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°C) | 28.2°C avg. | 29°C high | | Wind Speed ( kph) | ESE 7.0 avg. | ESE 11.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:41:40 | 100.0 | | Moving Time | 0:41:40 | 100.0 | | Ascent | 0:12:33 | 30.1 | | Descent | 0:15:05 | 36.2 | | Flat | 0:14:02 | 33.7 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 1, 2008 2:19:45 PM | | Finish Time: | Apr 1, 2008 3:01:25 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.41 | 100 | | Ascent | 1.99 | 31.1 | | Descent | 2.42 | 37.8 | | Flat | 2.00 | 31.1 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.2 | 21.1 | | Ascent | 9.5 | 16.7 | | Descent | 9.6 | 20.2 | | Flat | 8.5 | 21.1 |
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| Overall Pace | 6:29 | -- | | Moving Pace | 6:29 | 2:50 | | Ascent | 6:17 | 3:35 | | Descent | 6:13 | 2:57 | | Flat | 7:01 | 2:50 |
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| Heart Rate (%max) | 92 | 44 | 102 | | Heart Rate (zone) | 5.2 | 0.9 | 7.2 | | Heart Rate (bpm) | 170 | 82 | 189 |
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| 00:00:19 | 0.05 | 9.1 | | 00:00:14 | 0.04 | 10.5 | | 00:00:27 | 0.08 | 10.5 | | 00:02:13 | 0.38 | 10.2 | | 00:06:26 | 1.12 | 10.4 | | 00:32:02 | 4.75 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rfritzsching's Preferences | | Sample Count: | 440 |
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| 1 | 9:27 | 1.61 | 11.2 | 150 | 168 | 144 | | 2 | 9:29 | 1.61 | 10.8 | 173 | 177 | 146 | | 3 | 10:43 | 1.61 | 10.8 | 179 | 181 | 151 | | 4 | 9:14 | 1.43 | 20.2 | 179 | 189 | 119 |
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| Total Elevation | 248 | | Elevation Gain | 121 | | Elevation Loss | 127 | | Net Elevation Change | -7 |
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| Ascent | 2.9 | 34.8 | | Descent | -3.1 | -38.0 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 5.5 | 6.8 | | Descent Grade | -3.0 | -5.9 |
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| Temperature (°C) | 28.2 | 27 | 29 | | Relative Humidity (%) | 63.5 | 58.3 | 69.8 | | Wind Speed (kph) | 7.0 | 5.6 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Houston, Hooks Memorial Airport |
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