| |
| |
| Total Time (h:m:s) | 0:57:57 | 7:38 pace | | Moving Time (h:m:s) | 0:57:47 | 7:36
pace | | Distance (km) | 7.59 | | Moving Speed (kph) | 7.9 avg. | 16.1 max. | | Elevation Gain (m) | +310
/ -308 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°C) | 29°C avg. | 29°C high | | Wind Speed ( kph) | SSE 17.3 avg. | SSE 22.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:57:57 | 100.0 | | Moving Time | 0:57:47 | 99.7 | | Ascent | 0:22:36 | 39.0 | | Descent | 0:23:57 | 41.3 | | Flat | 0:11:14 | 19.4 | | Stopped Time | 0:00:11 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 8, 2008 1:50:02 PM | | Finish Time: | Apr 8, 2008 2:47:59 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 7.59 | 100 | | Ascent | 3.00 | 39.6 | | Descent | 3.04 | 40.1 | | Flat | 1.54 | 20.4 |
| |
|
| Overall Speed | 7.9 | -- | | Moving Speed | 7.9 | 16.1 | | Ascent | 8.0 | 15.4 | | Descent | 7.6 | 15.9 | | Flat | 8.2 | 16.1 |
|
| Overall Pace | 7:38 | -- | | Moving Pace | 7:36 | 3:44 | | Ascent | 7:31 | 3:53 | | Descent | 7:52 | 3:45 | | Flat | 7:17 | 3:44 |
| |
|
| Heart Rate (%max) | 84 | 34 | 102 | | Heart Rate (zone) | 4.4 | 0.7 | 7.2 | | Heart Rate (bpm) | 156 | 63 | 188 |
|
| 00:03:52 | 0.61 | 9.5 | | 00:00:53 | 0.15 | 10.1 | | 00:01:08 | 0.19 | 10.0 | | 00:08:39 | 0.89 | 6.2 | | 00:19:59 | 2.40 | 7.2 | | 00:23:27 | 3.35 | 8.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rfritzsching's Preferences | | Sample Count: | 695 |
| |
|
|
| 1 | 9:44 | 1.61 | 10.8 | 153 | 167 | 145 | | 2 | 10:19 | 1.61 | 11.2 | 132 | 183 | 149 | | 3 | 15:26 | 1.61 | 14.8 | 165 | 188 | 126 | | 4 | 14:07 | 1.61 | 14.8 | 156 | 182 | 125 | | 5 | 8:20 | 1.10 | 14.8 | 174 | 183 | 87 |
| |
|
| Total Elevation | 617 | | Elevation Gain | 310 | | Elevation Loss | 308 | | Net Elevation Change | 2 |
|
| Ascent | 5.4 | 68.4 | | Descent | -5.3 | -62.0 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 10.4 | 161.6 | | Descent Grade | -6.9 | -19.2 |
| |
|
| Temperature (°C) | 29 | 29 | 29 | | Relative Humidity (%) | 53.7 | 51.5 | 54.8 | | Wind Speed (kph) | 17.3 | 14.8 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Houston, Hooks Memorial Airport |
|
|
|
|
Email Activity
Link to this Activity
