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| Total Time (h:m:s) | 1:43:50 | 4:24 pace | | Moving Time (h:m:s) | 1:35:56 | 4:04
pace | | Distance (mi ) | 23.58 | | Moving Speed (mph) | 14.7 avg. | 25.8 max. | | Elevation Gain (ft) | +1,103
/ -1,102 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 78.8°F avg. | 80.6°F high | | Wind Speed ( mph) | SE 6.9 avg. | SE 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:43:50 | 100.0 | | Moving Time | 1:35:56 | 92.4 | | Ascent | 0:19:41 | 19.0 | | Descent | 0:13:51 | 13.3 | | Flat | 1:02:24 | 60.1 | | Stopped Time | 0:07:54 | 7.6 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 10, 2008 6:00:53 PM | | Finish Time: | Apr 10, 2008 7:44:43 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.58 | 100 | | Ascent | 4.12 | 17.5 | | Descent | 4.10 | 17.4 | | Flat | 15.36 | 65.1 |
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| Overall Speed | 13.6 | -- | | Moving Speed | 14.7 | 25.8 | | Ascent | 12.6 | 24.5 | | Descent | 17.7 | 25.8 | | Flat | 14.8 | 23.1 |
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| Overall Pace | 4:24 | -- | | Moving Pace | 4:04 | 2:19 | | Ascent | 4:46 | 2:26 | | Descent | 3:23 | 2:19 | | Flat | 4:04 | 2:36 |
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| Heart Rate (%max) | 77 | 56 | 95 | | Heart Rate (zone) | 3.7 | 1.6 | 5.5 | | Heart Rate (bpm) | 142 | 103 | 176 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:27 | 0.29 | 12.2 | | 00:18:41 | 4.46 | 14.3 | | 00:44:14 | 9.91 | 13.4 | | 00:32:21 | 7.28 | 13.5 | | 00:07:07 | 1.63 | 13.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | davemq's Preferences | | Sample Count: | 939 |
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| 1 | 5:05 | 1.00 | 14.5 | 131 | 164 | 97 | | 2 | 4:21 | 1.00 | 21.0 | 154 | 175 | 86 | | 3 | 4:42 | 1.00 | 17.2 | 140 | 175 | 64 | | 4 | 4:52 | 1.00 | 16.6 | 144 | 167 | 75 | | 5 | 4:53 | 1.00 | 18.6 | 153 | 172 | 86 | | 6 | 4:15 | 1.00 | 23.3 | 162 | 175 | 85 | | 7 | 4:13 | 1.00 | 20.6 | 139 | 155 | 62 | | 8 | 3:51 | 1.00 | 22.1 | 147 | 160 | 63 | | 9 | 3:50 | 1.00 | 21.9 | 132 | 151 | 73 | | 10 | 3:36 | 1.00 | 21.0 | 137 | 161 | 86 | | 11 | 4:13 | 1.00 | 17.7 | 153 | 166 | 98 | | 12 | 3:43 | 1.00 | 18.8 | 140 | 151 | 59 | | 13 | 3:52 | 1.00 | 21.0 | 134 | 148 | 62 | | 14 | 5:08 | 1.00 | 15.4 | 127 | 150 | 115 | | 15 | 3:29 | 1.00 | 24.6 | 151 | 163 | 74 | | 16 | 4:36 | 1.00 | 23.5 | 131 | 168 | 80 | | 17 | 4:22 | 1.00 | 21.5 | 156 | 176 | 109 | | 18 | 4:02 | 1.00 | 19.9 | 126 | 153 | 50 | | 19 | 3:34 | 1.00 | 23.9 | 160 | 173 | 73 | | 20 | 3:24 | 1.00 | 21.3 | 153 | 169 | 83 | | 21 | 3:16 | 1.00 | 22.8 | 153 | 172 | 42 | | 22 | 3:18 | 1.00 | 21.3 | 152 | 165 | 64 | | 23 | 3:07 | 1.00 | 23.9 | 149 | 167 | 46 | | 24 | 2:21 | 0.55 | 20.4 | 126 | 135 | 48 |
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| Total Elevation | 2,205 | | Elevation Gain | 1,103 | | Elevation Loss | 1,102 | | Net Elevation Change | 1 |
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| Ascent | 11.5 | 93.1 | | Descent | -11.5 | -113.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 5.5 | | Descent Grade | -1.7 | -5.9 |
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| Temperature (°F) | 78.8 | 77 | 80.6 | | Relative Humidity (%) | 35.8 | 30.1 | 41.5 | | Wind Speed (mph) | 6.9 | 5.8 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Georgetown Automatic Weather Observing / Reporting System |
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