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| Total Time (h:m:s) | 1:05:44 | 4:07 pace | | Moving Time (h:m:s) | 1:00:18 | 3:47
pace | | Distance (mi ) | 15.92 | | Moving Speed (mph) | 15.8 avg. | 28.6 max. | | Elevation Gain (ft) | +794
/ -680 | | | | Avg. Heart Rate | 157 bpm | Zone 2.9 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | WSW 10.7 avg. | WSW 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:05:44 | 100.0 | | Moving Time | 1:00:18 | 91.8 | | Ascent | 0:14:28 | 22.0 | | Descent | 0:09:09 | 13.9 | | Flat | 0:36:41 | 55.9 | | Stopped Time | 0:05:22 | 8.2 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Apr 2, 2008 4:27:03 PM | | Finish Time: | Apr 2, 2008 5:32:47 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.92 | 100 | | Ascent | 3.44 | 21.6 | | Descent | 2.64 | 16.6 | | Flat | 9.84 | 61.8 |
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| Overall Speed | 14.5 | -- | | Moving Speed | 15.8 | 28.6 | | Ascent | 14.3 | 22.7 | | Descent | 17.3 | 28.5 | | Flat | 16.1 | 28.6 |
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| Overall Pace | 4:07 | -- | | Moving Pace | 3:47 | 2:05 | | Ascent | 4:12 | 2:38 | | Descent | 3:27 | 2:06 | | Flat | 3:43 | 2:05 |
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| Heart Rate (%max) | 77 | 50 | 92 | | Heart Rate (zone) | 2.9 | 0.8 | 5.3 | | Heart Rate (bpm) | 157 | 102 | 189 |
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| 00:01:06 | 0.27 | 14.6 | | 00:11:33 | 2.42 | 12.6 | | 00:18:55 | 4.03 | 12.8 | | 00:23:59 | 6.59 | 16.5 | | 00:05:30 | 1.57 | 17.1 | | 00:04:37 | 1.04 | 13.5 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 676 |
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| 1 | 16:44 | 4.52 | 28.9 | 148 | 172 | 203 | | 2 | 13:33 | 4.10 | 24.8 | 174 | 185 | 218 | | 3 | 3:34 | 0.84 | 22.8 | 151 | 168 | 30 | | 4 | 0:39 | 0.21 | 20.8 | 167 | 189 | 16 | | 5 | 1:01 | 0.27 | 20.4 | 174 | 189 | 10 | | 6 | 0:46 | 0.22 | 18.6 | 174 | 189 | 14 | | 7 | 1:14 | 0.31 | 18.6 | 169 | 189 | 11 | | 8 | 0:42 | 0.22 | 22.4 | 171 | 188 | 18 | | 9 | 1:13 | 0.31 | 20.6 | 171 | 188 | 12 | | 10 | 0:45 | 0.22 | 19.2 | 172 | 186 | 16 | | 11 | 1:16 | 0.31 | 19.2 | 168 | 188 | 11 | | 12 | 0:43 | 0.22 | 19.9 | 170 | 187 | 16 | | 13 | 1:18 | 0.31 | 20.1 | 168 | 188 | 10 | | 14 | 16:41 | 3.90 | 20.6 | 152 | 179 | 184 |
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| Total Elevation | 1,474 | | Elevation Gain | 794 | | Elevation Loss | 680 | | Net Elevation Change | 114 |
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| Ascent | 13.2 | 187.0 | | Descent | -11.3 | -196.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 2.3 | 9.1 | | Descent Grade | -1.4 | -8.4 |
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| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 23.7 | 22.3 | 26.3 | | Wind Speed (mph) | 10.7 | 8.1 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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