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| Total Time (h:m:s) | 3:54:21 | 8:13 pace | | Moving Time (h:m:s) | 2:07:43 | 7:39
pace | | Distance (mi ) | 16.67 | | Moving Speed (mph) | 7.8 avg. | 15.2 max. | | Elevation Gain (ft) | +5,157
/ -5,278 | | | | Avg. Heart Rate | 150 bpm | Zone 4.1 | | | | Temperature (°F) | 46.8°F avg. | 48.2°F high | | Wind Speed ( mph) | SW 11.0 avg. | SW 11.5 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsAll was going well until 14 miles.
Pain in my right knee, probably due to pain from my right little toe (contusion 7 days before). Decided to drop out than risk further injury. |
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| Total Time | 3:54:21 | 100.0 | | Moving Time | 2:07:43 | 93.1 | | Ascent | 0:54:12 | 39.5 | | Descent | 0:59:41 | 43.5 | | Flat | 0:13:50 | 10.1 | | Stopped Time | 0:09:32 | 6.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2008 9:45:40 AM | | Finish Time: | Apr 13, 2008 1:40:01 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.67 | 100 | | Ascent | 7.10 | 42.6 | | Descent | 7.75 | 46.5 | | Flat | 1.82 | 10.9 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.8 | 15.2 | | Ascent | 7.9 | 15.2 | | Descent | 7.7 | 12.9 | | Flat | 7.9 | 9.9 |
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| Overall Pace | 8:13 | -- | | Moving Pace | 7:39 | 3:57 | | Ascent | 7:38 | 3:57 | | Descent | 7:46 | 4:39 | | Flat | 7:36 | 6:03 |
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| Heart Rate (%max) | 81 | 44 | 110 | | Heart Rate (zone) | 4.1 | 0.9 | 8.0 | | Heart Rate (bpm) | 150 | 82 | 203 |
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| 00:04:31 | 0.28 | 3.8 | | 00:10:25 | 0.14 | 0.8 | | 00:04:17 | 0.38 | 5.3 | | 00:05:19 | 0.64 | 7.3 | | 01:45:54 | 14.30 | 8.1 | | 00:06:49 | 0.93 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rawrunner's Preferences | | Sample Count: | 1645 |
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| 1 | 7:28 | 1.00 | 10.0 | 166 | 195 | 114 | | 2 | 7:09 | 1.00 | 9.3 | 169 | 203 | 115 | | 3 | 7:14 | 1.00 | 9.5 | 151 | 160 | 116 | | 4 | 6:55 | 1.00 | 9.6 | 154 | 160 | 115 | | 5 | 7:10 | 1.00 | 9.2 | 159 | 162 | 116 | | 6 | 7:12 | 1.00 | 9.5 | 160 | 163 | 116 | | 7 | 7:12 | 1.00 | 9.9 | 159 | 162 | 116 | | 8 | 7:19 | 1.00 | 10.6 | 159 | 163 | 116 | | 9 | 7:23 | 1.00 | 10.6 | 159 | 163 | 116 | | 10 | 7:22 | 1.00 | 10.2 | 159 | 162 | 116 | | 11 | 7:29 | 1.00 | 9.9 | 160 | 163 | 117 | | 12 | 7:22 | 1.00 | 9.2 | 162 | 165 | 117 | | 13 | 7:41 | 1.00 | 11.9 | 162 | 165 | 115 | | 14 | 7:48 | 1.00 | 9.2 | 160 | 165 | 119 | | 15 | 8:07 | 1.00 | 9.6 | 156 | 160 | 118 | | 16 | 10:21 | 1.00 | 14.0 | 139 | 152 | 103 | | 17 | 15:55 | 0.45 | 24.9 | 93 | 125 | 54 | | 18 | 1:09 | 0.00 | 0.0 | 93 | 125 | 0 |
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| Total Elevation | 10,435 | | Elevation Gain | 5,157 | | Elevation Loss | 5,278 | | Net Elevation Change | -121 |
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| Ascent | 40.4 | 756.9 | | Descent | -41.3 | -827.9 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 14.4 | 37.8 | | Descent Grade | -11.5 | -67.3 |
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| Temperature (°F) | 46.8 | 41 | 48.2 | | Relative Humidity (%) | 77.6 | 71.2 | 93.3 | | Wind Speed (mph) | 11.0 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Biggin Hill |
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