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| Total Time (h:m:s) | 0:48:14 | 5:59 pace | | Moving Time (h:m:s) | 0:48:12 | 5:59
pace | | Distance (km) | 8.04 | | Moving Speed (kph) | 10.0 avg. | 14.9 max. | | Elevation Gain (m) | +178
/ -171 | | | | Avg. Heart Rate | 155 bpm | Zone 4.2 | | | | Temperature (°C) | 16°C avg. | 16°C high | | Wind Speed ( kph) | S 7.4 avg. | S 7.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:48:14 | 100.0 | | Moving Time | 0:48:12 | 99.9 | | Ascent | 0:16:30 | 34.2 | | Descent | 0:13:53 | 28.8 | | Flat | 0:17:49 | 36.9 | | Stopped Time | 0:00:03 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 9, 2008 5:01:38 PM | | Finish Time: | Apr 9, 2008 5:49:52 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.04 | 100 | | Ascent | 2.63 | 32.7 | | Descent | 2.37 | 29.4 | | Flat | 3.05 | 37.9 |
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| Overall Speed | 10.0 | -- | | Moving Speed | 10.0 | 14.9 | | Ascent | 9.6 | 14.9 | | Descent | 10.2 | 14.4 | | Flat | 10.3 | 13.5 |
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| Overall Pace | 5:59 | -- | | Moving Pace | 5:59 | 4:02 | | Ascent | 6:16 | 4:02 | | Descent | 5:52 | 4:09 | | Flat | 5:50 | 4:27 |
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| Heart Rate (%max) | 81 | 50 | 90 | | Heart Rate (zone) | 4.2 | 1.0 | 5.0 | | Heart Rate (bpm) | 155 | 95 | 171 |
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| 00:00:03 | 0.01 | 9.2 | | 00:00:06 | 0.02 | 12.0 | | 00:00:20 | 0.06 | 10.6 | | 00:18:44 | 3.20 | 10.2 | | 00:29:02 | 4.76 | 9.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 621 |
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| 1 | 9:36 | 1.61 | 12.2 | 146 | 163 | 140 | | 2 | 9:33 | 1.61 | 11.9 | 151 | 160 | 143 | | 3 | 10:13 | 1.61 | 11.9 | 157 | 171 | 144 | | 4 | 9:39 | 1.61 | 12.2 | 160 | 168 | 143 | | 5 | 9:10 | 1.61 | 14.0 | 159 | 171 | 142 |
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| Total Elevation | 349 | | Elevation Gain | 178 | | Elevation Loss | 171 | | Net Elevation Change | 8 |
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| Ascent | 3.7 | 68.6 | | Descent | -3.5 | -64.1 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.3 | 12.2 | | Descent Grade | -4.4 | -15.0 |
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| Temperature (°C) | 16 | 16 | 16 | | Relative Humidity (%) | 63.4 | 63.4 | 63.4 | | Wind Speed (kph) | 7.4 | 7.4 | 7.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Harrisburg, Capital City Airport |
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