| |
| |
| Total Time (h:m:s) | 0:27:29 | 5:41 pace | | Moving Time (h:m:s) | 0:27:30 | 5:41
pace | | Distance (km) | 4.83 | | Moving Speed (kph) | 10.5 avg. | 13.3 max. | | Elevation Gain (m) | +38
/ -28 | | | | Avg. Heart Rate | 158 bpm | Zone 4.3 | | | | Temperature (°C) | 21°C avg. | 21°C high | | Wind Speed ( kph) | E 9.3 avg. | E 9.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | Please
read... | 100.0 | | Moving Time | 0:27:30 | 100.0 | | Ascent | 0:03:15 | 11.8 | | Descent | 0:03:18 | 12.0 | | Flat | 0:20:57 | 76.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 11, 2008 5:14:07 PM | | Finish Time: | Apr 11, 2008 5:41:36 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 4.83 | 100 | | Ascent | 0.56 | 11.6 | | Descent | 0.58 | 11.9 | | Flat | 3.70 | 76.5 |
| |
|
| Overall Speed | 10.5 | -- | | Moving Speed | 10.5 | 13.3 | | Ascent | 10.3 | 12.1 | | Descent | 10.5 | 11.6 | | Flat | 10.6 | 13.3 |
|
| Overall Pace | 5:41 | -- | | Moving Pace | 5:41 | 4:29 | | Ascent | 5:48 | 4:56 | | Descent | 5:44 | 5:09 | | Flat | 5:39 | 4:29 |
| |
|
| Heart Rate (%max) | 83 | 50 | 91 | | Heart Rate (zone) | 4.3 | 1.1 | 5.1 | | Heart Rate (bpm) | 158 | 96 | 173 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.04 | 10.8 | | 00:00:13 | 0.04 | 10.5 | | 00:04:10 | 0.71 | 10.3 | | 00:21:45 | 3.83 | 10.6 | | 00:01:09 | 0.21 | 11.1 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 337 |
| |
|
|
| 1 | 9:25 | 1.61 | 11.2 | 152 | 162 | 140 | | 2 | 9:17 | 1.61 | 11.9 | 156 | 163 | 142 | | 3 | 8:46 | 1.61 | 12.6 | 166 | 173 | 142 |
| |
|
| Total Elevation | 66 | | Elevation Gain | 38 | | Elevation Loss | 28 | | Net Elevation Change | 10 |
|
| Ascent | 1.4 | 14.0 | | Descent | -1.0 | -7.7 |
|
| Overall Grade | 0.2 | -- | | Ascent Grade | 1.4 | 6.3 | | Descent Grade | -1.3 | -3.5 |
| |
|
| Temperature (°C) | 21 | 21 | 21 | | Relative Humidity (%) | 64.4 | 64.4 | 64.4 | | Wind Speed (kph) | 9.3 | 9.3 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | E | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
