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| Total Time (h:m:s) | 0:27:29 | 9:09 pace | | Moving Time (h:m:s) | 0:27:30 | 9:09
pace | | Distance (mi ) | 3.00 | | Moving Speed (mph) | 6.6 avg. | 8.3 max. | | Elevation Gain (ft) | +126
/ -92 | | | | Avg. Heart Rate | 158 bpm | Zone 4.3 | | | | Temperature (°F) | 69.8°F avg. | 69.8°F high | | Wind Speed ( mph) | E 5.8 avg. | E 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:27:30 | 100.0 | | Ascent | 0:03:15 | 11.8 | | Descent | 0:03:18 | 12.0 | | Flat | 0:20:57 | 76.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 11, 2008 5:14:07 PM | | Finish Time: | Apr 11, 2008 5:41:36 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.00 | 100 | | Ascent | 0.35 | 11.6 | | Descent | 0.36 | 11.9 | | Flat | 2.30 | 76.5 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 8.3 | | Ascent | 6.4 | 7.5 | | Descent | 6.5 | 7.2 | | Flat | 6.6 | 8.3 |
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| Overall Pace | 9:09 | -- | | Moving Pace | 9:09 | 7:14 | | Ascent | 9:21 | 7:57 | | Descent | 9:14 | 8:17 | | Flat | 9:06 | 7:14 |
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| Heart Rate (%max) | 83 | 50 | 91 | | Heart Rate (zone) | 4.3 | 1.1 | 5.1 | | Heart Rate (bpm) | 158 | 96 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.02 | 6.7 | | 00:00:13 | 0.02 | 6.5 | | 00:04:10 | 0.44 | 6.4 | | 00:21:45 | 2.38 | 6.6 | | 00:01:09 | 0.13 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 337 |
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| 1 | 9:25 | 1.00 | 6.9 | 152 | 162 | 140 | | 2 | 9:17 | 1.00 | 7.4 | 156 | 163 | 142 | | 3 | 8:46 | 1.00 | 7.8 | 166 | 173 | 142 |
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| Total Elevation | 218 | | Elevation Gain | 126 | | Elevation Loss | 92 | | Net Elevation Change | 33 |
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| Ascent | 4.6 | 45.8 | | Descent | -3.4 | -25.4 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 1.4 | 6.3 | | Descent Grade | -1.3 | -3.5 |
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| Temperature (°F) | 69.8 | 69.8 | 69.8 | | Relative Humidity (%) | 64.4 | 64.4 | 64.4 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | E | | Weather Station: | Harrisburg, Capital City Airport |
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