| |
| Total Time (h:m:s) | 8:25:50 | 3:05 pace | | Moving Time (h:m:s) | 6:19:35 | 2:18
pace | | Distance (km) | 163.92 | | Moving Speed (kph) | 25.9 avg. | 60.5 max. | | Elevation Gain (m) | +1,688
/ -1,683 | | | | Avg. Heart Rate | 133 bpm | Zone 3.0 | | | | Temperature (°C) | 5°C avg. | 7°C high | | Wind Speed ( kph) | SSW 5.1 avg. | SSW 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat ride today apart from last 30 miles of rain and the fall at carnaby thanks to Steve stopping at a junstiona and me, not being able to get my feet out of my pedals. Hardy Har Har!!! |
|
| Total Time | 8:25:50 | 100.0 | | Moving Time | 6:19:35 | 75.0 | | Ascent | 1:30:23 | 17.9 | | Descent | 0:52:07 | 10.3 | | Flat | 3:57:05 | 46.9 | | Stopped Time | 2:06:14 | 25.0 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2008 7:10:31 AM | | Finish Time: | Apr 13, 2008 3:36:21 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 163.92 | 100 | | Ascent | 31.06 | 18.9 | | Descent | 26.57 | 16.2 | | Flat | 106.30 | 64.8 |
| |
|
| Overall Speed | 19.4 | -- | | Moving Speed | 25.9 | 60.5 | | Ascent | 20.6 | 49.7 | | Descent | 30.6 | 60.5 | | Flat | 26.9 | 53.6 |
|
| Overall Pace | 3:05 | -- | | Moving Pace | 2:18 | 0:59 | | Ascent | 2:55 | 1:12 | | Descent | 1:57 | 0:59 | | Flat | 2:13 | 1:07 |
| |
|
| Heart Rate (%max) | 70 | 45 | 95 | | Heart Rate (zone) | 3.0 | 0.9 | 5.5 | | Heart Rate (bpm) | 133 | 85 | 180 |
|
| 00:00:25 | 0.04 | 6.1 | | 01:36:40 | 7.19 | 4.5 | | 02:20:03 | 44.00 | 18.9 | | 02:24:02 | 65.30 | 27.2 | | 01:53:09 | 44.44 | 23.6 | | 00:11:30 | 2.95 | 15.4 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 3538 |
| |
|
|
| 1 | 162:37 | 69.81 | 60.8 | 139 | 180 | 2,542 | | 2 | 15:39 | 6.98 | 49.2 | 128 | 171 | 250 | | 3 | 38:09 | 18.38 | 55.8 | 147 | 174 | 656 | | 4 | 47:36 | 20.29 | 43.6 | 139 | 171 | 763 | | 5 | 116:18 | 48.52 | 46.2 | 144 | 176 | 1,727 |
| |
|
| Total Elevation | 3,371 | | Elevation Gain | 1,688 | | Elevation Loss | 1,683 | | Net Elevation Change | 4 |
|
| Ascent | 4.4 | 374.9 | | Descent | -4.4 | -173.0 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 2.6 | 21.9 | | Descent Grade | -1.7 | -14.7 |
| |
|
| Temperature (°C) | 5 | 3 | 7 | | Relative Humidity (%) | 92.6 | 87.2 | 100.0 | | Wind Speed (kph) | 5.1 | 0.0 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SSW | | Weather Station: | Linton-On-Ouse |
|
|
Email Activity
Link to this Activity
