| |
| |
| Total Time (h:m:s) | 1:56:57 | 9:43 pace | | Moving Time (h:m:s) | 1:56:58 | 9:43
pace | | Distance (mi ) | 12.02 | | Moving Speed (mph) | 6.2 avg. | 7.9 max. | | Elevation Gain (ft) | +254
/ -254 | | | | Avg. Heart Rate | 148 bpm | Zone 3.8 | | | | Temperature (°F) | 50.4°F avg. | 53.6°F high | | Wind Speed ( mph) | W 12.1 avg. | W 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | Please
read... | 100.0 | | Moving Time | 1:56:58 | 100.0 | | Ascent | 0:04:36 | 3.9 | | Descent | 0:04:49 | 4.1 | | Flat | 1:47:33 | 91.9 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2008 9:54:24 AM | | Finish Time: | Apr 13, 2008 11:51:21 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 12.02 | 100 | | Ascent | 0.47 | 3.9 | | Descent | 0.51 | 4.2 | | Flat | 11.05 | 91.9 |
| |
|
| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 7.9 | | Ascent | 6.1 | 6.9 | | Descent | 6.3 | 7.3 | | Flat | 6.2 | 7.9 |
|
| Overall Pace | 9:43 | -- | | Moving Pace | 9:43 | 7:38 | | Ascent | 9:48 | 8:38 | | Descent | 9:28 | 8:14 | | Flat | 9:44 | 7:38 |
| |
|
| Heart Rate (%max) | 77 | 39 | 84 | | Heart Rate (zone) | 3.8 | 0.8 | 4.4 | | Heart Rate (bpm) | 148 | 75 | 160 |
|
| 00:00:11 | 0.02 | 5.6 | | 00:00:38 | 0.06 | 6.0 | | 00:01:55 | 0.20 | 6.2 | | 01:33:35 | 9.61 | 6.2 | | 00:20:39 | 2.13 | 6.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1291 |
| |
|
|
| 1 | 9:53 | 1.00 | 7.2 | 134 | 145 | 140 | | 2 | 9:35 | 1.00 | 7.2 | 142 | 150 | 143 | | 3 | 9:32 | 1.00 | 6.9 | 148 | 156 | 142 | | 4 | 9:37 | 1.00 | 6.9 | 147 | 153 | 143 | | 5 | 9:42 | 1.00 | 6.9 | 149 | 153 | 142 | | 6 | 9:44 | 1.00 | 7.2 | 150 | 159 | 143 | | 7 | 9:35 | 1.00 | 6.7 | 148 | 157 | 142 | | 8 | 10:01 | 1.00 | 6.5 | 146 | 151 | 144 | | 9 | 9:42 | 1.00 | 6.5 | 149 | 154 | 142 | | 10 | 9:51 | 1.00 | 6.7 | 152 | 160 | 144 | | 11 | 9:54 | 1.00 | 6.9 | 153 | 161 | 143 | | 12 | 9:47 | 1.00 | 7.8 | 154 | 160 | 143 |
| |
|
| Total Elevation | 507 | | Elevation Gain | 254 | | Elevation Loss | 254 | | Net Elevation Change | 0 |
|
| Ascent | 2.2 | 50.6 | | Descent | -2.2 | -42.3 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 0.8 | 3.0 | | Descent Grade | -0.8 | -3.2 |
| |
|
| Temperature (°F) | 50.4 | 46.4 | 53.6 | | Relative Humidity (%) | 59.6 | 47.2 | 71.0 | | Wind Speed (mph) | 12.1 | 9.2 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
|
|
|
|
Email Activity
Link to this Activity
