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| Total Time (h:m:s) | 3:02:46 | 7:26 pace | | Moving Time (h:m:s) | 2:21:57 | 5:56
pace | | Distance (mi ) | 23.91 | | Moving Speed (mph) | 10.1 avg. | 33.2 max. | | Elevation Gain (ft) | +1,643
/ -1,740 | | | | Avg. Heart Rate | 164 bpm | Zone 4.6 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | NW 12.3 avg. | NW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:02:46 | 100.0 | | Moving Time | 2:21:57 | 79.8 | | Ascent | 0:50:14 | 28.2 | | Descent | 0:27:37 | 15.5 | | Flat | 1:04:06 | 36.0 | | Stopped Time | 0:36:01 | 20.2 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2008 9:01:30 AM | | Finish Time: | Apr 13, 2008 12:04:16 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.91 | 100 | | Ascent | 5.69 | 23.8 | | Descent | 5.68 | 23.7 | | Flat | 12.54 | 52.5 |
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| Overall Speed | 8.1 | -- | | Moving Speed | 10.1 | 33.2 | | Ascent | 6.8 | 23.1 | | Descent | 12.3 | 33.2 | | Flat | 11.7 | 29.5 |
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| Overall Pace | 7:26 | -- | | Moving Pace | 5:56 | 1:48 | | Ascent | 8:51 | 2:35 | | Descent | 4:53 | 1:48 | | Flat | 5:07 | 2:01 |
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| Heart Rate (%max) | 84 | 62 | 98 | | Heart Rate (zone) | 4.6 | 2.3 | 5.9 | | Heart Rate (bpm) | 164 | 121 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:04:01 | 0.50 | 7.5 | | 00:23:38 | 2.96 | 7.5 | | 01:10:53 | 11.45 | 9.7 | | 01:19:26 | 8.99 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | f8th637's Preferences | | Sample Count: | 1541 |
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| 1 | 131:40 | 23.75 | 25.9 | 160 | 193 | 0 | 1,695 |
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| Total Elevation | 3,383 | | Elevation Gain | 1,643 | | Elevation Loss | 1,740 | | Net Elevation Change | -96 |
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| Ascent | 11.6 | 275.6 | | Descent | -12.3 | -374.0 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.5 | 10.4 | | Descent Grade | -2.2 | -21.3 |
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| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 48.5 | 47.5 | 50.7 | | Wind Speed (mph) | 12.3 | 10.4 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Washington DC, Reagan National Airport |
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