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| Total Time (h:m:s) | 2:08:54 | 3:09 pace | | Moving Time (h:m:s) | 2:06:03 | 3:06
pace | | Distance (mi ) | 40.62 | | Moving Speed (mph) | 19.3 avg. | 32.5 max. | | Elevation Gain (ft) | +2,104
/ -2,063 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 59.9°F avg. | 60.8°F high | | Wind Speed ( mph) | NNE 10.9 avg. | NNE 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentswith N. Raleigh Gyros |
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| Total Time | 2:08:54 | 100.0 | | Moving Time | 2:06:03 | 98.3 | | Ascent | 0:26:14 | 20.5 | | Descent | 0:21:11 | 16.5 | | Flat | 1:18:38 | 61.3 | | Stopped Time | 0:02:11 | 1.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 15, 2008 4:40:17 PM | | Finish Time: | Apr 15, 2008 6:49:11 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 40.62 | 100 | | Ascent | 7.46 | 18.4 | | Descent | 7.52 | 18.5 | | Flat | 25.64 | 63.1 |
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| Overall Speed | 19.0 | -- | | Moving Speed | 19.3 | 32.5 | | Ascent | 17.0 | 31.9 | | Descent | 21.3 | 32.5 | | Flat | 19.6 | 31.2 |
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| Overall Pace | 3:09 | -- | | Moving Pace | 3:06 | 1:50 | | Ascent | 3:31 | 1:52 | | Descent | 2:49 | 1:50 | | Flat | 3:04 | 1:55 |
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| Heart Rate (%max) | 81 | 43 | 98 | | Heart Rate (zone) | 4.1 | 0.9 | 5.8 | | Heart Rate (bpm) | 149 | 80 | 181 |
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| 00:00:08 | 0.01 | 6.1 | | 00:01:36 | 0.62 | 23.4 | | 00:12:04 | 4.18 | 20.8 | | 00:38:43 | 12.15 | 18.8 | | 01:03:52 | 19.64 | 18.4 | | 00:11:51 | 4.01 | 20.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 1397 |
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| 1 | 3:04 | 1.00 | 27.5 | 147 | 164 | 81 | 73 | | 2 | 2:59 | 1.00 | 32.2 | 164 | 168 | 81 | 66 | | 3 | 3:47 | 1.00 | 29.6 | 163 | 168 | 79 | 107 | | 4 | 3:21 | 1.00 | 23.6 | 164 | 169 | 96 | 79 | | 5 | 3:17 | 1.00 | 23.8 | 161 | 169 | 92 | 70 | | 6 | 2:41 | 1.00 | 26.8 | 162 | 173 | 96 | 76 | | 7 | 4:21 | 1.00 | 20.5 | 142 | 168 | 77 | 65 | | 8 | 3:20 | 1.00 | 22.6 | 153 | 161 | 96 | 48 | | 9 | 3:08 | 1.00 | 23.9 | 151 | 161 | 91 | 71 | | 10 | 3:15 | 1.00 | 21.4 | 128 | 146 | 85 | 49 | | 11 | 2:44 | 1.00 | 27.7 | 128 | 165 | 79 | 47 | | 12 | 3:08 | 1.00 | 30.4 | 144 | 167 | 73 | 82 | | 13 | 3:35 | 1.00 | 22.1 | 147 | 155 | 90 | 98 | | 14 | 3:25 | 1.00 | 24.3 | 142 | 154 | 85 | 89 | | 15 | 2:52 | 1.00 | 25.9 | 133 | 162 | 85 | 67 | | 16 | 3:09 | 1.00 | 26.2 | 144 | 162 | 85 | 95 | | 17 | 3:31 | 1.00 | 19.5 | 160 | 165 | 86 | 77 | | 18 | 3:05 | 1.00 | 22.2 | 146 | 155 | 94 | 72 | | 19 | 2:57 | 1.00 | 26.5 | 135 | 150 | 86 | 63 | | 20 | 2:51 | 1.00 | 29.1 | 134 | 156 | 73 | 52 | | 21 | 3:09 | 1.00 | 22.7 | 149 | 159 | 90 | 84 | | 22 | 2:46 | 1.00 | 23.8 | 145 | 155 | 93 | 77 | | 23 | 2:54 | 1.00 | 24.6 | 145 | 156 | 91 | 64 | | 24 | 2:37 | 1.00 | 31.0 | 137 | 156 | 90 | 63 | | 25 | 3:27 | 1.00 | 20.7 | 161 | 168 | 92 | 79 | | 26 | 2:50 | 1.00 | 24.0 | 166 | 172 | 97 | 65 | | 27 | 2:25 | 1.00 | 30.5 | 138 | 149 | 92 | 56 | | 28 | 2:45 | 1.00 | 28.7 | 148 | 161 | 88 | 89 | | 29 | 2:39 | 1.00 | 26.4 | 164 | 167 | 106 | 97 | | 30 | 3:46 | 1.00 | 25.1 | 140 | 171 | 69 | 43 | | 31 | 2:46 | 1.00 | 27.1 | 164 | 181 | 81 | 85 | | 32 | 2:53 | 1.00 | 24.3 | 169 | 175 | 96 | 83 | | 33 | 3:14 | 1.00 | 23.6 | 151 | 171 | 78 | 80 | | 34 | 2:53 | 1.00 | 25.8 | 140 | 149 | 85 | 39 | | 35 | 2:59 | 1.00 | 24.0 | 151 | 158 | 94 | 82 | | 36 | 3:08 | 1.00 | 23.9 | 151 | 160 | 88 | 72 | | 37 | 2:50 | 1.00 | 24.0 | 156 | 163 | 85 | 71 | | 38 | 2:51 | 1.00 | 22.9 | 155 | 162 | 90 | 83 | | 39 | 3:13 | 1.00 | 24.2 | 154 | 162 | 82 | 73 | | 40 | 3:10 | 1.00 | 25.8 | 150 | 157 | 82 | 63 | | 41 | 2:15 | 0.60 | 24.7 | 139 | 152 | 69 | 43 |
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| Total Elevation | 4,166 | | Elevation Gain | 2,104 | | Elevation Loss | 2,063 | | Net Elevation Change | 41 |
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| Ascent | 16.7 | 378.5 | | Descent | -16.4 | -331.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.3 | 13.8 | | Descent Grade | -1.7 | -8.2 |
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| Temperature (°F) | 59.9 | 59 | 60.8 | | Relative Humidity (%) | 19.9 | 19.8 | 20.1 | | Wind Speed (mph) | 10.9 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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