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| Total Time (h:m:s) | 0:50:16 | 4:03 pace | | Moving Time (h:m:s) | 0:49:32 | 3:59
pace | | Distance (km) | 12.41 | | Moving Speed (kph) | 15.0 avg. | 20.4 max. | | Elevation Gain (m) | +50
/ -50 | | | | Avg. Heart Rate | 177 bpm | Zone 4.8 | | | | Temperature (°C) | 19°C avg. | 20°C high | | Wind Speed ( kph) | SSW 38.9 avg. | SSW 46.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:16 | 100.0 | | Moving Time | 0:49:32 | 98.5 | | Ascent | 0:02:36 | 5.2 | | Descent | 0:02:11 | 4.3 | | Flat | 0:44:45 | 89.0 | | Stopped Time | 0:00:45 | 1.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 16, 2008 6:30:52 PM | | Finish Time: | Apr 16, 2008 7:21:08 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.41 | 100 | | Ascent | 0.63 | 5.0 | | Descent | 0.55 | 4.4 | | Flat | 11.24 | 90.5 |
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| Overall Speed | 14.8 | -- | | Moving Speed | 15.0 | 20.4 | | Ascent | 14.4 | 18.5 | | Descent | 15.1 | 18.5 | | Flat | 15.1 | 20.4 |
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| Overall Pace | 4:03 | -- | | Moving Pace | 3:59 | 2:56 | | Ascent | 4:09 | 3:14 | | Descent | 3:58 | 3:14 | | Flat | 3:59 | 2:56 |
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| Heart Rate (%max) | 88 | 56 | 94 | | Heart Rate (zone) | 4.8 | 1.6 | 5.4 | | Heart Rate (bpm) | 177 | 112 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.02 | 9.7 | | 00:00:16 | 0.06 | 13.8 | | 00:05:21 | 1.10 | 12.4 | | 00:16:03 | 4.06 | 15.2 | | 00:28:31 | 7.17 | 15.1 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | mlschantz's Preferences | | Sample Count: | 709 |
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| 1 | 7:15 | 1.61 | 15.5 | 155 | 179 | 132 | | 2 | 6:20 | 1.61 | 16.9 | 170 | 174 | 136 | | 3 | 6:15 | 1.61 | 18.0 | 176 | 180 | 133 | | 4 | 6:04 | 1.61 | 19.1 | 183 | 185 | 135 | | 5 | 6:22 | 1.61 | 17.6 | 185 | 187 | 136 | | 6 | 6:23 | 1.61 | 18.4 | 182 | 185 | 133 | | 7 | 6:17 | 1.61 | 18.0 | 186 | 188 | 134 | | 8 | 4:24 | 1.13 | 18.0 | 186 | 188 | 94 |
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| Total Elevation | 99 | | Elevation Gain | 50 | | Elevation Loss | 50 | | Net Elevation Change | 0 |
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| Ascent | 1.0 | 16.9 | | Descent | -1.0 | -12.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.0 | 5.8 | | Descent Grade | -0.7 | -3.7 |
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| Temperature (°C) | 19 | 18 | 20 | | Relative Humidity (%) | 37.3 | 35.0 | 39.6 | | Wind Speed (kph) | 38.9 | 35.2 | 46.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Chicago, Chicago-O'Hare International Airport |
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