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| Total Time (h:m:s) | 0:50:16 | 6:31 pace | | Moving Time (h:m:s) | 0:49:32 | 6:25
pace | | Distance (mi ) | 7.71 | | Moving Speed (mph) | 9.3 avg. | 12.7 max. | | Elevation Gain (ft) | +163
/ -163 | | | | Avg. Heart Rate | 177 bpm | Zone 4.8 | | | | Temperature (°F) | 66.2°F avg. | 68°F high | | Wind Speed ( mph) | SSW 24.2 avg. | SSW 28.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:16 | 100.0 | | Moving Time | 0:49:32 | 98.5 | | Ascent | 0:02:36 | 5.2 | | Descent | 0:02:11 | 4.3 | | Flat | 0:44:45 | 89.0 | | Stopped Time | 0:00:45 | 1.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 16, 2008 6:30:52 PM | | Finish Time: | Apr 16, 2008 7:21:08 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.71 | 100 | | Ascent | 0.39 | 5.0 | | Descent | 0.34 | 4.4 | | Flat | 6.98 | 90.5 |
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| Overall Speed | 9.2 | -- | | Moving Speed | 9.3 | 12.7 | | Ascent | 9.0 | 11.5 | | Descent | 9.4 | 11.5 | | Flat | 9.4 | 12.7 |
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| Overall Pace | 6:31 | -- | | Moving Pace | 6:25 | 4:43 | | Ascent | 6:41 | 5:13 | | Descent | 6:23 | 5:13 | | Flat | 6:24 | 4:43 |
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| Heart Rate (%max) | 88 | 56 | 94 | | Heart Rate (zone) | 4.8 | 1.6 | 5.4 | | Heart Rate (bpm) | 177 | 112 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.01 | 6.0 | | 00:00:16 | 0.04 | 8.6 | | 00:05:21 | 0.69 | 7.7 | | 00:16:03 | 2.53 | 9.4 | | 00:28:31 | 4.45 | 9.4 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | mlschantz's Preferences | | Sample Count: | 709 |
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| 1 | 7:15 | 1.00 | 9.6 | 155 | 179 | 132 | | 2 | 6:20 | 1.00 | 10.5 | 170 | 174 | 136 | | 3 | 6:15 | 1.00 | 11.2 | 176 | 180 | 133 | | 4 | 6:04 | 1.00 | 11.9 | 183 | 185 | 135 | | 5 | 6:22 | 1.00 | 11.0 | 185 | 187 | 136 | | 6 | 6:23 | 1.00 | 11.4 | 182 | 185 | 133 | | 7 | 6:17 | 1.00 | 11.2 | 186 | 188 | 134 | | 8 | 4:24 | 0.70 | 11.2 | 186 | 188 | 94 |
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| Total Elevation | 326 | | Elevation Gain | 163 | | Elevation Loss | 163 | | Net Elevation Change | 0 |
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| Ascent | 3.3 | 55.6 | | Descent | -3.3 | -40.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.0 | 5.8 | | Descent Grade | -0.7 | -3.7 |
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| Temperature (°F) | 66.2 | 64.4 | 68 | | Relative Humidity (%) | 37.3 | 35.0 | 39.6 | | Wind Speed (mph) | 24.2 | 21.9 | 28.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Chicago, Chicago-O'Hare International Airport |
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