| |
| |
| Total Time (h:m:s) | 0:41:46 | 1:49 pace | | Moving Time (h:m:s) | 0:41:35 | 1:49
pace | | Distance (km) | 22.78 | | Moving Speed (kph) | 32.9 avg. | 49.6 max. | | Elevation Gain (m) | +182
/ -177 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | Temperature (°C) | 22.5°C avg. | 24°C high | | Wind Speed ( kph) | W 7.4 avg. | W 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:41:46 | 100.0 | | Moving Time | 0:41:35 | 100.0 | | Ascent | 0:07:10 | 17.2 | | Descent | 0:05:05 | 12.2 | | Flat | 0:29:20 | 70.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 18, 2008 9:44:59 AM | | Finish Time: | Apr 18, 2008 10:26:45 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 22.78 | 100 | | Ascent | 3.50 | 15.4 | | Descent | 3.04 | 13.3 | | Flat | 16.25 | 71.3 |
| |
|
| Overall Speed | 32.9 | -- | | Moving Speed | 32.9 | 49.6 | | Ascent | 29.3 | 49.6 | | Descent | 35.8 | 47.2 | | Flat | 33.2 | 45.6 |
|
| Overall Pace | 1:49 | -- | | Moving Pace | 1:49 | 1:12 | | Ascent | 2:02 | 1:12 | | Descent | 1:40 | 1:16 | | Flat | 1:48 | 1:18 |
| |
|
| Heart Rate (%max) | 84 | 58 | 89 | | Heart Rate (zone) | 4.4 | 1.8 | 4.9 | | Heart Rate (bpm) | 155 | 107 | 165 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:03 | 0.03 | 40.9 | | 00:00:06 | 0.06 | 35.8 | | 00:04:00 | 2.14 | 32.0 | | 00:37:26 | 20.55 | 32.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 461 |
| |
|
|
| 1 | 3:01 | 1.61 | 40.2 | 147 | 161 | 83 | 85 | | 2 | 2:50 | 1.61 | 40.8 | 158 | 163 | 88 | 86 | | 3 | 2:42 | 1.61 | 41.9 | 157 | 160 | 100 | 90 | | 4 | 2:48 | 1.61 | 39.8 | 155 | 163 | 94 | 56 | | 5 | 2:50 | 1.61 | 39.1 | 155 | 159 | 98 | 60 | | 6 | 2:45 | 1.61 | 42.4 | 156 | 163 | 97 | 77 | | 7 | 2:41 | 1.61 | 44.3 | 148 | 154 | 88 | 74 | | 8 | 3:18 | 1.61 | 38.0 | 156 | 164 | 87 | 85 | | 9 | 3:04 | 1.61 | 38.6 | 155 | 162 | 97 | 71 | | 10 | 2:56 | 1.61 | 37.6 | 159 | 164 | 102 | 78 | | 11 | 3:03 | 1.61 | 37.5 | 156 | 160 | 105 | 67 | | 12 | 2:51 | 1.61 | 37.7 | 156 | 166 | 98 | 56 | | 13 | 3:23 | 1.61 | 40.4 | 150 | 157 | 89 | 66 | | 14 | 2:46 | 1.61 | 47.3 | 158 | 165 | 85 | 65 | | 15 | 0:38 | 0.27 | 38.1 | 155 | 161 | 55 | 8 |
| |
|
| Total Elevation | 359 | | Elevation Gain | 182 | | Elevation Loss | 177 | | Net Elevation Change | 4 |
|
| Ascent | 4.4 | 43.3 | | Descent | -4.2 | -86.5 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 5.9 | | Descent Grade | -1.3 | -7.5 |
| |
|
| Temperature (°C) | 22.5 | 21 | 24 | | Relative Humidity (%) | 34.6 | 31.4 | 37.8 | | Wind Speed (kph) | 7.4 | 5.6 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
|
|
|
|
Email Activity
Link to this Activity
