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| Total Time (h:m:s) | 2:19:21 | 1:55 pace | | Moving Time (h:m:s) | 2:15:33 | 1:52
pace | | Distance (km) | 72.27 | | Moving Speed (kph) | 32.0 avg. | 68.6 max. | | Elevation Gain (m) | +825
/ -840 | | | | Avg. Heart Rate | 165 bpm | Zone 3.4 | | | | Temperature (°C) | 16.3°C avg. | 20°C high | | Wind Speed ( kph) | ENE 3.1 avg. | ENE 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:19:21 | 100.0 | | Moving Time | 2:15:33 | 97.3 | | Ascent | 0:34:34 | 24.8 | | Descent | 0:24:43 | 17.7 | | Flat | 1:16:16 | 54.7 | | Stopped Time | 0:03:48 | 2.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 19, 2008 6:36:31 AM | | Finish Time: | Apr 19, 2008 8:55:52 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 72.27 | 100 | | Ascent | 15.06 | 20.8 | | Descent | 15.99 | 22.1 | | Flat | 41.22 | 57.0 |
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| Overall Speed | 31.1 | -- | | Moving Speed | 32.0 | 68.6 | | Ascent | 26.1 | 54.4 | | Descent | 38.8 | 68.6 | | Flat | 32.4 | 67.1 |
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| Overall Pace | 1:55 | -- | | Moving Pace | 1:52 | 0:52 | | Ascent | 2:17 | 1:06 | | Descent | 1:32 | 0:52 | | Flat | 1:51 | 0:53 |
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| Heart Rate (%max) | 80 | 54 | 95 | | Heart Rate (zone) | 3.4 | 0.9 | 5.5 | | Heart Rate (bpm) | 165 | 110 | 194 |
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| 00:03:50 | 0.46 | 7.3 | | 00:09:31 | 4.24 | 26.7 | | 00:32:29 | 18.12 | 33.5 | | 00:55:29 | 30.58 | 33.1 | | 00:17:37 | 9.22 | 31.4 | | 00:20:25 | 9.64 | 28.3 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1465 |
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| 1 | 139:21 | 72.19 | 69.5 | 165 | 194 | 87 | 2,664 |
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| Total Elevation | 1,665 | | Elevation Gain | 825 | | Elevation Loss | 840 | | Net Elevation Change | -14 |
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| Ascent | 6.1 | 114.0 | | Descent | -6.2 | -117.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 12.2 | | Descent Grade | -2.0 | -9.6 |
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| Temperature (°C) | 16.3 | 12 | 20 | | Relative Humidity (%) | 58.5 | 43.0 | 76.7 | | Wind Speed (kph) | 3.1 | 0.0 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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