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| Total Time (h:m:s) | 2:19:21 | 3:06 pace | | Moving Time (h:m:s) | 2:15:33 | 3:01
pace | | Distance (mi ) | 44.91 | | Moving Speed (mph) | 19.9 avg. | 42.6 max. | | Elevation Gain (ft) | +2,708
/ -2,755 | | | | Avg. Heart Rate | 165 bpm | Zone 3.4 | | | | Temperature (°F) | 61.4°F avg. | 68°F high | | Wind Speed ( mph) | ENE 1.9 avg. | ENE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:19:21 | 100.0 | | Moving Time | 2:15:33 | 97.3 | | Ascent | 0:34:34 | 24.8 | | Descent | 0:24:43 | 17.7 | | Flat | 1:16:16 | 54.7 | | Stopped Time | 0:03:48 | 2.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 19, 2008 6:36:31 AM | | Finish Time: | Apr 19, 2008 8:55:52 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 44.91 | 100 | | Ascent | 9.36 | 20.8 | | Descent | 9.93 | 22.1 | | Flat | 25.61 | 57.0 |
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| Overall Speed | 19.3 | -- | | Moving Speed | 19.9 | 42.6 | | Ascent | 16.2 | 33.8 | | Descent | 24.1 | 42.6 | | Flat | 20.1 | 41.7 |
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| Overall Pace | 3:06 | -- | | Moving Pace | 3:01 | 1:24 | | Ascent | 3:41 | 1:46 | | Descent | 2:29 | 1:24 | | Flat | 2:58 | 1:26 |
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| Heart Rate (%max) | 80 | 54 | 95 | | Heart Rate (zone) | 3.4 | 0.9 | 5.5 | | Heart Rate (bpm) | 165 | 110 | 194 |
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| 00:03:50 | 0.29 | 4.5 | | 00:09:31 | 2.64 | 16.6 | | 00:32:29 | 11.26 | 20.8 | | 00:55:29 | 19.00 | 20.5 | | 00:17:37 | 5.73 | 19.5 | | 00:20:25 | 5.99 | 17.6 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 1465 |
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| 1 | 139:21 | 44.86 | 43.2 | 165 | 194 | 87 | 2,664 |
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| Total Elevation | 5,463 | | Elevation Gain | 2,708 | | Elevation Loss | 2,755 | | Net Elevation Change | -47 |
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| Ascent | 20.0 | 374.0 | | Descent | -20.2 | -383.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 12.2 | | Descent Grade | -2.0 | -9.6 |
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| Temperature (°F) | 61.4 | 53.6 | 68 | | Relative Humidity (%) | 58.5 | 43.0 | 76.7 | | Wind Speed (mph) | 1.9 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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