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| Total Time (h:m:s) | 4:35:01 | 2:41 pace | | Moving Time (h:m:s) | 3:56:48 | 2:18
pace | | Distance (km) | 102.34 | | Moving Speed (kph) | 25.9 avg. | 69.6 max. | | Elevation Gain (m) | +1,438
/ -1,433 | | | | Avg. Heart Rate | 150 bpm | Zone 3.9 | | | | Temperature (°C) | 9°C avg. | 11°C high | | Wind Speed ( kph) | WNW 12.2 avg. | WNW 18.5 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:35:01 | 100.0 | | Moving Time | 3:56:48 | 86.1 | | Ascent | 1:22:20 | 29.9 | | Descent | 0:44:07 | 16.0 | | Flat | 1:50:21 | 40.1 | | Stopped Time | 0:38:13 | 13.9 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Apr 20, 2008 6:28:01 AM | | Finish Time: | Apr 20, 2008 11:03:02 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 102.34 | 100 | | Ascent | 24.51 | 24.0 | | Descent | 26.50 | 25.9 | | Flat | 51.33 | 50.2 |
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| Overall Speed | 22.3 | -- | | Moving Speed | 25.9 | 69.6 | | Ascent | 17.9 | 46.5 | | Descent | 36.0 | 69.6 | | Flat | 27.9 | 60.0 |
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| Overall Pace | 2:41 | -- | | Moving Pace | 2:18 | 0:51 | | Ascent | 3:21 | 1:17 | | Descent | 1:39 | 0:51 | | Flat | 2:09 | 0:59 |
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| Heart Rate (%max) | 79 | 41 | 95 | | Heart Rate (zone) | 3.9 | 0.8 | 5.5 | | Heart Rate (bpm) | 150 | 78 | 181 |
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| 00:00:10 | 0.03 | 12.5 | | 00:04:14 | 1.38 | 19.5 | | 00:31:56 | 10.57 | 19.9 | | 01:17:36 | 27.69 | 21.4 | | 02:19:33 | 56.62 | 24.3 | | 00:21:32 | 6.06 | 16.9 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | dharrels's Preferences | | Sample Count: | 2660 |
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| 1 | 237:25 | 102.38 | 61.4 | 153 | 181 | 3,934 |
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| Total Elevation | 2,871 | | Elevation Gain | 1,438 | | Elevation Loss | 1,433 | | Net Elevation Change | 4 |
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| Ascent | 6.1 | 86.5 | | Descent | -6.1 | -158.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.5 | 15.8 | | Descent Grade | -2.4 | -14.6 |
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| Temperature (°C) | 9 | 7 | 11 | | Relative Humidity (%) | 46.7 | 40.3 | 53.4 | | Wind Speed (kph) | 12.2 | 5.6 | 18.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Hayward, Hayward Air Terminal |
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