| |
| |
| Total Time (h:m:s) | 1:58:36 | 2:55 pace | | Moving Time (h:m:s) | 1:58:24 | 2:55
pace | | Distance (mi ) | 40.57 | | Moving Speed (mph) | 20.6 avg. | 46.7 max. | | Elevation Gain (ft) | +2,096
/ -2,150 | | | | Avg. Heart Rate | 155 bpm | Zone 4.4 | | | | Temperature (°F) | 52.2°F avg. | 53.6°F high | | Wind Speed ( mph) | E 3.7 avg. | E 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:58:36 | 100.0 | | Moving Time | 1:58:24 | 99.8 | | Ascent | 0:25:47 | 21.7 | | Descent | 0:13:13 | 11.1 | | Flat | 1:19:24 | 66.9 | | Stopped Time | 0:00:12 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 25, 2006 1:18:11 PM | | Finish Time: | Mar 25, 2006 3:16:47 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 40.57 | 100 | | Ascent | 6.57 | 16.2 | | Descent | 6.11 | 15.1 | | Flat | 27.89 | 68.7 |
| |
|
| Overall Speed | 20.5 | -- | | Moving Speed | 20.6 | 46.7 | | Ascent | 15.3 | 34.6 | | Descent | 27.7 | 46.7 | | Flat | 21.1 | 39.2 |
|
| Overall Pace | 2:55 | -- | | Moving Pace | 2:55 | 1:17 | | Ascent | 3:55 | 1:43 | | Descent | 2:09 | 1:17 | | Flat | 2:50 | 1:31 |
| |
|
| Heart Rate (%max) | 84 | 45 | 98 | | Heart Rate (zone) | 4.4 | 0.9 | 5.8 | | Heart Rate (bpm) | 155 | 83 | 181 |
|
| 00:00:31 | 0.04 | 5.1 | | 00:00:00 | 0.00 | 0.0 | | 00:09:11 | 2.86 | 18.7 | | 00:19:16 | 7.37 | 22.9 | | 01:10:38 | 25.25 | 21.5 | | 00:19:00 | 5.05 | 15.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jallynscott's Preferences | | Sample Count: | 996 |
| |
|
|
| 1 | 6:33 | 1.84 | 124 | -- | 132 | | 2 | 112:03 | 38.78 | 157 | -- | 3,035 |
| |
|
| Total Elevation | 4,247 | | Elevation Gain | 2,096 | | Elevation Loss | 2,150 | | Net Elevation Change | -54 |
|
| Ascent | 17.7 | 334.9 | | Descent | -18.2 | -498.0 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.2 | 12.3 | | Descent Grade | -1.8 | -10.4 |
| |
|
| Temperature (°F) | 52.2 | 51.8 | 53.6 | | Relative Humidity (%) | 46.4 | 38.0 | 50.4 | | Wind Speed (mph) | 3.7 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Olympia, Olympia Airport |
|
|
|
|
Email Activity
Link to this Activity
