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Ind. Valley Road Race | Road Biking | Race
Rochester, Thurston, Washington, United States
Saturday, March 25, 2006 | jallynscott
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:58:362:55 pace
Moving Time (h:m:s)1:58:242:55 pace
Distance (mi )40.57
Moving Speed (mph)20.6 avg.46.7 max.
Elevation Gain (ft)+2,096 / -2,150
 
Avg. Heart Rate155 bpmZone 4.4
 
Temperature (°F)52.2°F avg.53.6°F high
Wind Speed ( mph)E   3.7 avg.E   9.2 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Heart Rate DataAvgLowHigh
Heart Rate (%max)844598
Heart Rate (zone)4.40.95.8
Heart Rate (bpm)15583181

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:310.045.1
Zone 150-60
00:00:000.000.0
Zone 260-70
00:09:112.8618.7
Zone 370-80
00:19:167.3722.9
Zone 480-90
01:10:3825.2521.5
Zone 590-100
00:19:005.0515.9
Relevant Data
Max Heart Rate:185 bpm
Zone Source:jallynscott's Preferences
Sample Count:996
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.