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| Total Time (h:m:s) | 2:38:35 | 2:21 pace | | Moving Time (h:m:s) | 2:24:56 | 2:08
pace | | Distance (km) | 67.44 | | Moving Speed (kph) | 27.9 avg. | 60.9 max. | | Elevation Gain (m) | +651
/ -650 | | | | Avg. Heart Rate | 143 bpm | Zone 3.5 | | | | Temperature (°C) | 13.5°C avg. | 14°C high | | Wind Speed ( kph) | ESE 23.1 avg. | ESE 24.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSome head wind, but good workout |
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| Total Time | 2:38:35 | 100.0 | | Moving Time | 2:24:56 | 91.4 | | Ascent | 0:29:01 | 18.3 | | Descent | 0:20:20 | 12.8 | | Flat | 1:35:35 | 60.3 | | Stopped Time | 0:13:38 | 8.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2008 5:10:23 PM | | Finish Time: | Apr 22, 2008 7:48:58 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 67.44 | 100 | | Ascent | 10.63 | 15.8 | | Descent | 10.64 | 15.8 | | Flat | 46.17 | 68.5 |
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| Overall Speed | 25.5 | -- | | Moving Speed | 27.9 | 60.9 | | Ascent | 22.0 | 45.8 | | Descent | 31.4 | 60.9 | | Flat | 29.0 | 55.1 |
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| Overall Pace | 2:21 | -- | | Moving Pace | 2:08 | 0:59 | | Ascent | 2:43 | 1:18 | | Descent | 1:54 | 0:59 | | Flat | 2:04 | 1:05 |
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| Heart Rate (%max) | 75 | 38 | 92 | | Heart Rate (zone) | 3.5 | 0.8 | 5.2 | | Heart Rate (bpm) | 143 | 72 | 175 |
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| 00:00:15 | 0.06 | 13.7 | | 00:02:08 | 1.07 | 30.0 | | 00:28:11 | 8.20 | 17.5 | | 01:16:07 | 34.39 | 27.1 | | 00:48:58 | 22.97 | 28.1 | | 00:02:55 | 0.75 | 15.5 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 1507 |
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| 1 | 7:05 | 2.99 | 37.5 | 140 | 166 | 98 | | 2 | 102:48 | 47.44 | 59.7 | 146 | 175 | 1,810 | | 3 | 35:14 | 17.08 | 38.3 | 151 | 165 | 649 |
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| Total Elevation | 1,301 | | Elevation Gain | 651 | | Elevation Loss | 650 | | Net Elevation Change | 1 |
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| Ascent | 4.5 | 115.4 | | Descent | -4.5 | -201.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 12.9 | | Descent Grade | -1.6 | -13.5 |
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| Temperature (°C) | 13.5 | 13 | 14 | | Relative Humidity (%) | 62.9 | 62.7 | 63.0 | | Wind Speed (kph) | 23.1 | 22.2 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Linton-On-Ouse |
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