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| Total Time (h:m:s) | 2:38:35 | 3:47 pace | | Moving Time (h:m:s) | 2:24:56 | 3:27
pace | | Distance (mi ) | 41.90 | | Moving Speed (mph) | 17.3 avg. | 37.8 max. | | Elevation Gain (ft) | +2,135
/ -2,132 | | | | Avg. Heart Rate | 143 bpm | Zone 3.5 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | ESE 14.4 avg. | ESE 14.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSome head wind, but good workout |
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| Total Time | 2:38:35 | 100.0 | | Moving Time | 2:24:56 | 91.4 | | Ascent | 0:29:01 | 18.3 | | Descent | 0:20:20 | 12.8 | | Flat | 1:35:35 | 60.3 | | Stopped Time | 0:13:38 | 8.6 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2008 5:10:23 PM | | Finish Time: | Apr 22, 2008 7:48:58 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 41.90 | 100 | | Ascent | 6.60 | 15.8 | | Descent | 6.61 | 15.8 | | Flat | 28.69 | 68.5 |
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| Overall Speed | 15.9 | -- | | Moving Speed | 17.3 | 37.8 | | Ascent | 13.6 | 28.5 | | Descent | 19.5 | 37.8 | | Flat | 18.0 | 34.2 |
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| Overall Pace | 3:47 | -- | | Moving Pace | 3:27 | 1:35 | | Ascent | 4:23 | 2:06 | | Descent | 3:04 | 1:35 | | Flat | 3:19 | 1:45 |
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| Heart Rate (%max) | 75 | 38 | 92 | | Heart Rate (zone) | 3.5 | 0.8 | 5.2 | | Heart Rate (bpm) | 143 | 72 | 175 |
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| 00:00:15 | 0.04 | 8.5 | | 00:02:08 | 0.66 | 18.6 | | 00:28:11 | 5.10 | 10.8 | | 01:16:07 | 21.37 | 16.8 | | 00:48:58 | 14.27 | 17.5 | | 00:02:55 | 0.47 | 9.6 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | mattmarsden78's Preferences | | Sample Count: | 1507 |
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| 1 | 7:05 | 1.86 | 23.3 | 140 | 166 | 98 | | 2 | 102:48 | 29.48 | 37.1 | 146 | 175 | 1,810 | | 3 | 35:14 | 10.61 | 23.8 | 151 | 165 | 649 |
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| Total Elevation | 4,267 | | Elevation Gain | 2,135 | | Elevation Loss | 2,132 | | Net Elevation Change | 3 |
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| Ascent | 14.7 | 378.5 | | Descent | -14.7 | -662.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.5 | 12.9 | | Descent Grade | -1.6 | -13.5 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 62.9 | 62.7 | 63.0 | | Wind Speed (mph) | 14.4 | 13.8 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Linton-On-Ouse |
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