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| Total Time (h:m:s) | 0:40:18 | 2:57 pace | | Moving Time (h:m:s) | 0:40:08 | 2:57
pace | | Distance (mi ) | 13.60 | | Moving Speed (mph) | 20.3 avg. | 28.3 max. | | Elevation Gain (ft) | +647
/ -511 | | | | Avg. Heart Rate | 161 bpm | Zone 4.7 | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsUtilized aerobars |
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| Total Time | 0:40:18 | 100.0 | | Moving Time | 0:40:08 | 100.0 | | Ascent | 0:07:28 | 18.6 | | Descent | 0:04:08 | 10.3 | | Flat | 0:28:32 | 71.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 23, 2008 5:06:31 PM | | Finish Time: | Apr 23, 2008 5:46:49 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.60 | 100 | | Ascent | 2.18 | 16.1 | | Descent | 1.52 | 11.2 | | Flat | 9.90 | 72.8 |
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| Overall Speed | 20.3 | -- | | Moving Speed | 20.3 | 28.3 | | Ascent | 17.5 | 25.4 | | Descent | 22.1 | 28.2 | | Flat | 20.8 | 28.3 |
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| Overall Pace | 2:57 | -- | | Moving Pace | 2:57 | 2:07 | | Ascent | 3:25 | 2:21 | | Descent | 2:43 | 2:07 | | Flat | 2:53 | 2:07 |
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| Heart Rate (%max) | 87 | 41 | 94 | | Heart Rate (zone) | 4.7 | 0.8 | 5.4 | | Heart Rate (bpm) | 161 | 76 | 173 |
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| 00:00:10 | 0.03 | 11.8 | | 00:00:05 | 0.02 | 16.2 | | 00:00:27 | 0.11 | 14.6 | | 00:02:52 | 0.68 | 14.2 | | 00:22:43 | 7.77 | 20.5 | | 00:13:51 | 4.99 | 21.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | keefer37's Preferences | | Sample Count: | 487 |
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| 1 | 0:23 | 0.08 | 15.4 | 96 | 125 | 69 | 3 | | 2 | 0:17 | 0.08 | 17.8 | 128 | 137 | 66 | 4 | | 3 | 0:19 | 0.08 | 16.6 | 149 | 154 | 67 | 5 | | 4 | 0:19 | 0.08 | 16.3 | 137 | 146 | 59 | 0 | | 5 | 3:15 | 1.00 | 26.4 | 150 | 173 | 82 | 79 | | 6 | 2:47 | 1.00 | 26.6 | 167 | 172 | 92 | 94 | | 7 | 3:07 | 1.00 | 23.7 | 158 | 163 | 95 | 63 | | 8 | 2:46 | 1.00 | 25.1 | 164 | 170 | 90 | 93 | | 9 | 2:40 | 1.00 | 27.1 | 167 | 172 | 86 | 67 | | 10 | 2:46 | 1.00 | 27.4 | 157 | 165 | 85 | 81 | | 11 | 3:08 | 1.00 | 25.5 | 163 | 171 | 81 | 87 | | 12 | 2:59 | 1.00 | 24.3 | 167 | 172 | 84 | 82 | | 13 | 3:03 | 1.00 | 24.0 | 164 | 170 | 86 | 60 | | 14 | 2:48 | 1.00 | 24.5 | 166 | 170 | 95 | 76 | | 15 | 2:33 | 1.00 | 27.0 | 168 | 172 | 90 | 60 | | 16 | 3:00 | 1.00 | 24.1 | 161 | 169 | 88 | 81 | | 17 | 2:39 | 1.00 | 28.5 | 164 | 170 | 84 | 55 | | 18 | 1:10 | 0.29 | 23.2 | 160 | 172 | 62 | 11 |
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| Total Elevation | 1,157 | | Elevation Gain | 647 | | Elevation Loss | 511 | | Net Elevation Change | 136 |
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| Ascent | 16.1 | 189.3 | | Descent | -12.7 | -189.2 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 2.0 | 5.6 | | Descent Grade | -1.3 | -6.3 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | -- |
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