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| Total Time (h:m:s) | 3:08:01 | 3:47 pace | | Moving Time (h:m:s) | 2:40:56 | 3:15
pace | | Distance (mi ) | 49.48 | | Moving Speed (mph) | 18.4 avg. | 40.5 max. | | Elevation Gain (ft) | +4,215
/ -4,217 | | | | Avg. Heart Rate | 120 bpm | Zone 2.2 | | | | Temperature (°F) | 57.8°F avg. | 59°F high | | Wind Speed ( mph) | E 1.2 avg. | E 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsreverse of normal loop. Another flat late in the ride. |
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| Total Time | 3:08:01 | 100.0 | | Moving Time | 2:40:56 | 85.6 | | Ascent | 0:51:23 | 27.3 | | Descent | 0:38:10 | 20.3 | | Flat | 1:11:23 | 38.0 | | Stopped Time | 0:27:04 | 14.4 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Apr 24, 2008 6:23:34 AM | | Finish Time: | Apr 24, 2008 9:31:35 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 49.48 | 100 | | Ascent | 13.42 | 27.1 | | Descent | 13.76 | 27.8 | | Flat | 22.31 | 45.1 |
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| Overall Speed | 15.8 | -- | | Moving Speed | 18.4 | 40.5 | | Ascent | 15.6 | 37.3 | | Descent | 21.6 | 40.5 | | Flat | 18.7 | 37.5 |
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| Overall Pace | 3:47 | -- | | Moving Pace | 3:15 | 1:28 | | Ascent | 3:50 | 1:36 | | Descent | 2:46 | 1:28 | | Flat | 3:12 | 1:35 |
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| Heart Rate (%max) | 62 | 44 | 82 | | Heart Rate (zone) | 2.2 | 0.9 | 4.3 | | Heart Rate (bpm) | 120 | 84 | 159 |
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| 00:11:23 | 1.68 | 8.9 | | 00:57:36 | 13.49 | 14.1 | | 01:26:47 | 26.21 | 18.1 | | 00:31:50 | 8.00 | 15.1 | | 00:00:24 | 0.11 | 15.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | jpflores's Preferences | | Sample Count: | 1497 |
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| 1 | 17:16 | 5.00 | 25.7 | 107 | 142 | 317 | | 2 | 15:46 | 5.00 | 23.6 | 120 | 146 | 377 | | 3 | 19:37 | 5.00 | 30.4 | 125 | 148 | 419 | | 4 | 16:47 | 5.00 | 32.4 | 133 | 151 | 393 | | 5 | 16:50 | 5.00 | 24.2 | 128 | 145 | 394 | | 6 | 11:18 | 5.00 | 40.1 | 122 | 152 | 202 | | 7 | 16:11 | 5.00 | 32.7 | 123 | 148 | 326 | | 8 | 16:25 | 5.00 | 32.4 | 107 | 160 | 325 | | 9 | 16:32 | 5.00 | 27.2 | 124 | 149 | 340 | | 10 | 14:44 | 4.39 | 26.1 | 122 | 138 | 295 |
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| Total Elevation | 8,432 | | Elevation Gain | 4,215 | | Elevation Loss | 4,217 | | Net Elevation Change | -2 |
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| Ascent | 26.2 | 310.4 | | Descent | -26.2 | -499.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.4 | 19.8 | | Descent Grade | -3.1 | -17.0 |
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| Temperature (°F) | 57.8 | 55.4 | 59 | | Relative Humidity (%) | 64.7 | 59.0 | 71.9 | | Wind Speed (mph) | 1.2 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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