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| Total Time (h:m:s) | 6:23:02 | 12:23 pace | | Moving Time (h:m:s) | 3:57:17 | 7:40
pace | | Distance (mi ) | 30.93 | | Moving Speed (mph) | 7.8 avg. | 43.9 max. | | Elevation Gain (ft) | +5,252
/ -5,228 | | | | Avg. Heart Rate | 156 bpm | Zone 4.0 | | | | Temperature (°F) | 66.3°F avg. | 69.8°F high | | Wind Speed ( mph) | WSW 4.4 avg. | WSW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsYou will need to organise a boat to bring you back. Too hard otherwise!! We wouldn't do it again otherwise. |
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| Total Time | 6:23:02 | 100.0 | | Moving Time | 3:57:17 | 62.0 | | Ascent | 2:22:09 | 37.1 | | Descent | 0:48:49 | 12.7 | | Flat | 0:46:19 | 12.1 | | Stopped Time | 2:25:44 | 38.0 | | # of MB Stops | 35 | -- |
| Relevant
Data | | Start Time: | Apr 25, 2008 11:23:02 AM | | Finish Time: | Apr 25, 2008 5:46:04 PM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.93 | 100 | | Ascent | 13.33 | 43.1 | | Descent | 11.61 | 37.5 | | Flat | 5.98 | 19.3 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 7.8 | 43.9 | | Ascent | 5.6 | 29.0 | | Descent | 14.2 | 43.9 | | Flat | 7.5 | 40.9 |
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| Overall Pace | 12:23 | -- | | Moving Pace | 7:40 | 1:21 | | Ascent | 10:41 | 2:04 | | Descent | 4:13 | 1:21 | | Flat | 7:57 | 1:27 |
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| Heart Rate (%max) | 80 | 35 | 123 | | Heart Rate (zone) | 4.0 | 0.7 | 9.2 | | Heart Rate (bpm) | 156 | 68 | 240 |
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| 00:05:20 | 0.87 | 9.7 | | 00:00:58 | 0.16 | 9.7 | | 00:42:18 | 1.01 | 1.4 | | 01:33:28 | 7.81 | 5.0 | | 02:34:08 | 11.43 | 4.5 | | 01:26:49 | 9.65 | 6.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | miles-mtb's Preferences | | Sample Count: | 2821 |
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| 1 | 88:43 | 13.32 | 42.9 | 165 | 240 | 1,013 | | 2 | 94:06 | 12.64 | 28.0 | 152 | 186 | 812 | | 3 | 60:40 | 4.66 | 15.0 | 157 | 193 | 570 |
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| Total Elevation | 10,480 | | Elevation Gain | 5,252 | | Elevation Loss | 5,228 | | Net Elevation Change | 24 |
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| Ascent | 22.1 | 295.3 | | Descent | -22.0 | -944.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.9 | 23.9 | | Descent Grade | -6.2 | -22.8 |
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| Temperature (°F) | 66.3 | 62.6 | 69.8 | | Relative Humidity (%) | 48.3 | 40.2 | 63.6 | | Wind Speed (mph) | 4.4 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Canberra |
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