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| Total Time (h:m:s) | 14:20:44 | 5:27 pace | | Moving Time (h:m:s) | 12:42:23 | 4:50
pace | | Distance (mi ) | 157.70 | | Moving Speed (mph) | 12.4 avg. | 38.5 max. | | Elevation Gain (ft) | +16,386
/ -15,659 | | | | Avg. Heart Rate | 132 bpm | Zone 3.2 | | | | Temperature (°F) | 66.1°F avg. | 77°F high | | Wind Speed ( mph) | S 6.4 avg. | S 13.8 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 14:20:44 | 100.0 | | Moving Time | 12:42:23 | 88.7 | | Ascent | 6:25:44 | 44.9 | | Descent | 2:19:54 | 16.3 | | Flat | 3:56:45 | 27.5 | | Stopped Time | 1:37:30 | 11.3 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Apr 26, 2008 3:58:46 AM | | Finish Time: | Apr 26, 2008 6:19:30 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 157.70 | 100 | | Ascent | 47.30 | 30.0 | | Descent | 50.83 | 32.2 | | Flat | 59.57 | 37.8 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 12.4 | 38.5 | | Ascent | 7.4 | 27.8 | | Descent | 21.8 | 38.5 | | Flat | 15.1 | 37.7 |
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| Overall Pace | 5:27 | -- | | Moving Pace | 4:50 | 1:33 | | Ascent | 8:09 | 2:09 | | Descent | 2:45 | 1:33 | | Flat | 3:58 | 1:35 |
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| Heart Rate (%max) | 67 | 43 | 86 | | Heart Rate (zone) | 3.2 | 0.9 | 5.2 | | Heart Rate (bpm) | 132 | 85 | 171 |
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| 00:07:39 | 2.84 | 22.3 | | 02:18:19 | 33.49 | 14.5 | | 03:14:04 | 41.05 | 12.7 | | 04:44:57 | 49.27 | 10.4 | | 03:47:01 | 30.22 | 8.0 | | 00:07:53 | 0.82 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 198 bpm | | Zone Source: | jthomere's Preferences | | Sample Count: | 7608 |
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| 1 | 33:51 | 8.93 | 33.8 | 135 | 168 | 651 | | 2 | 90:44 | 10.97 | 20.1 | 157 | 171 | 1,510 | | 3 | 87:18 | 25.26 | 36.3 | 132 | 170 | 1,008 | | 4 | 45:20 | 7.17 | 23.9 | 156 | 171 | 741 | | 5 | 339:35 | 76.54 | 38.7 | 132 | 168 | 4,679 | | 6 | 60:29 | 4.32 | 7.9 | 139 | 153 | 798 | | 7 | 87:53 | 23.13 | 32.0 | 107 | 136 | 604 | | 8 | 19:01 | 1.43 | 11.0 | 144 | 156 | 298 |
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| Total Elevation | 32,046 | | Elevation Gain | 16,386 | | Elevation Loss | 15,659 | | Net Elevation Change | 727 |
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| Ascent | 21.5 | 220.8 | | Descent | -20.5 | -756.9 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.4 | 23.1 | | Descent Grade | -3.4 | -32.0 |
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| Temperature (°F) | 66.1 | 50 | 77 | | Relative Humidity (%) | 54.8 | 33.9 | 81.8 | | Wind Speed (mph) | 6.4 | 0.0 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Hayward, Hayward Air Terminal |
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