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| Total Time (h:m:s) | 14:20:44 | 3:23 pace | | Moving Time (h:m:s) | 12:42:23 | 3:00
pace | | Distance (km) | 253.79 | | Moving Speed (kph) | 20.0 avg. | 62.0 max. | | Elevation Gain (m) | +4,995
/ -4,773 | | | | Avg. Heart Rate | 132 bpm | Zone 3.2 | | | | Temperature (°C) | 18.9°C avg. | 25°C high | | Wind Speed ( kph) | S 10.3 avg. | S 22.2 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 14:20:44 | 100.0 | | Moving Time | 12:42:23 | 88.7 | | Ascent | 6:25:44 | 44.9 | | Descent | 2:19:54 | 16.3 | | Flat | 3:56:45 | 27.5 | | Stopped Time | 1:37:30 | 11.3 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Apr 26, 2008 3:58:46 AM | | Finish Time: | Apr 26, 2008 6:19:30 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 253.79 | 100 | | Ascent | 76.12 | 30.0 | | Descent | 81.80 | 32.2 | | Flat | 95.87 | 37.8 |
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| Overall Speed | 17.7 | -- | | Moving Speed | 20.0 | 62.0 | | Ascent | 11.8 | 44.7 | | Descent | 35.1 | 62.0 | | Flat | 24.3 | 60.7 |
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| Overall Pace | 3:23 | -- | | Moving Pace | 3:00 | 0:58 | | Ascent | 5:04 | 1:20 | | Descent | 1:42 | 0:58 | | Flat | 2:28 | 0:59 |
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| Heart Rate (%max) | 67 | 43 | 86 | | Heart Rate (zone) | 3.2 | 0.9 | 5.2 | | Heart Rate (bpm) | 132 | 85 | 171 |
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| 00:07:39 | 4.58 | 35.9 | | 02:18:19 | 53.89 | 23.4 | | 03:14:04 | 66.07 | 20.4 | | 04:44:57 | 79.29 | 16.7 | | 03:47:01 | 48.64 | 12.9 | | 00:07:53 | 1.32 | 10.0 |
| Relevant
Data | | Max Heart Rate: | 198 bpm | | Zone Source: | jthomere's Preferences | | Sample Count: | 7608 |
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| 1 | 33:51 | 14.37 | 54.4 | 135 | 168 | 651 | | 2 | 90:44 | 17.65 | 32.4 | 157 | 171 | 1,510 | | 3 | 87:18 | 40.66 | 58.4 | 132 | 170 | 1,008 | | 4 | 45:20 | 11.55 | 38.5 | 156 | 171 | 741 | | 5 | 339:35 | 123.18 | 62.2 | 132 | 168 | 4,679 | | 6 | 60:29 | 6.96 | 12.7 | 139 | 153 | 798 | | 7 | 87:53 | 37.23 | 51.6 | 107 | 136 | 604 | | 8 | 19:01 | 2.30 | 17.7 | 144 | 156 | 298 |
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| Total Elevation | 9,767 | | Elevation Gain | 4,995 | | Elevation Loss | 4,773 | | Net Elevation Change | 222 |
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| Ascent | 6.6 | 67.3 | | Descent | -6.3 | -230.7 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.4 | 23.1 | | Descent Grade | -3.4 | -32.0 |
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| Temperature (°C) | 18.9 | 10 | 25 | | Relative Humidity (%) | 54.8 | 33.9 | 81.8 | | Wind Speed (kph) | 10.3 | 0.0 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Hayward, Hayward Air Terminal |
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