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| Total Time (h:m:s) | 1:37:51 | 2:30 pace | | Moving Time (h:m:s) | 1:35:15 | 2:26
pace | | Distance (km) | 38.92 | | Moving Speed (kph) | 24.5 avg. | 82.4 max. | | Elevation Gain (m) | +893
/ -898 | | | | Avg. Heart Rate | 155 bpm | Zone 3.9 | | | | Temperature (°C) | 10.7°C avg. | 11°C high | | Wind Speed ( kph) | WSW 40.0 avg. | WSW 48.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsJust out in the wind looking for some hills. |
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| Total Time | 1:37:51 | 100.0 | | Moving Time | 1:35:15 | 97.3 | | Ascent | 0:37:57 | 38.8 | | Descent | 0:25:02 | 25.6 | | Flat | 0:32:16 | 33.0 | | Stopped Time | 0:02:36 | 2.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 26, 2008 3:14:43 PM | | Finish Time: | Apr 26, 2008 4:52:34 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 38.92 | 100 | | Ascent | 11.58 | 29.8 | | Descent | 12.55 | 32.2 | | Flat | 14.79 | 38.0 |
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| Overall Speed | 23.9 | -- | | Moving Speed | 24.5 | 82.4 | | Ascent | 18.3 | 79.2 | | Descent | 30.0 | 82.4 | | Flat | 27.5 | 69.1 |
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| Overall Pace | 2:30 | -- | | Moving Pace | 2:26 | 0:43 | | Ascent | 3:16 | 0:45 | | Descent | 1:59 | 0:43 | | Flat | 2:10 | 0:52 |
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| Heart Rate (%max) | 79 | 45 | 120 | | Heart Rate (zone) | 3.9 | 0.9 | 9.0 | | Heart Rate (bpm) | 155 | 89 | 237 |
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| 00:00:58 | 0.00 | 0.2 | | 00:04:25 | 1.16 | 15.8 | | 00:16:11 | 8.74 | 32.4 | | 00:35:49 | 15.87 | 26.6 | | 00:28:57 | 8.45 | 17.5 | | 00:11:31 | 4.69 | 24.4 |
| Relevant
Data | | Max Heart Rate: | 197 bpm | | Zone Source: | aham23's Preferences | | Sample Count: | 1320 |
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| 1 | 95:33 | 38.86 | 80.3 | 155 | 239 | 0 | 1,544 |
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| Total Elevation | 1,791 | | Elevation Gain | 893 | | Elevation Loss | 898 | | Net Elevation Change | -6 |
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| Ascent | 9.4 | 258.0 | | Descent | -9.4 | -318.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.5 | 16.6 | | Descent Grade | -4.1 | -15.4 |
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| Temperature (°C) | 10.7 | 10 | 11 | | Relative Humidity (%) | 37.7 | 32.4 | 43.4 | | Wind Speed (kph) | 40.0 | 33.3 | 48.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Monroe, Monroe Municipal Airport |
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