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| Total Time (h:m:s) | 4:15:24 | 4:15 pace | | Moving Time (h:m:s) | 3:49:58 | 3:50
pace | | Distance (mi ) | 59.96 | | Moving Speed (mph) | 15.6 avg. | 44.6 max. | | Elevation Gain (ft) | +4,967
/ -4,960 | | | | Avg. Heart Rate | 140 bpm | Zone 3.1 | | | | Temperature (°F) | 42.5°F avg. | 46.4°F high | | Wind Speed ( mph) | W 9.0 avg. | W 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat event & route. |
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| Total Time | 4:15:24 | 100.0 | | Moving Time | 3:49:58 | 90.1 | | Ascent | 1:23:53 | 32.9 | | Descent | 0:42:00 | 16.5 | | Flat | 1:44:05 | 40.8 | | Stopped Time | 0:25:18 | 9.9 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Apr 27, 2008 8:32:44 AM | | Finish Time: | Apr 27, 2008 12:48:08 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 59.96 | 100 | | Ascent | 15.36 | 25.6 | | Descent | 14.90 | 24.9 | | Flat | 29.70 | 49.5 |
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| Overall Speed | 14.1 | -- | | Moving Speed | 15.6 | 44.6 | | Ascent | 11.0 | 42.2 | | Descent | 21.3 | 44.6 | | Flat | 17.1 | 43.6 |
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| Overall Pace | 4:15 | -- | | Moving Pace | 3:50 | 1:20 | | Ascent | 5:27 | 1:25 | | Descent | 2:49 | 1:20 | | Flat | 3:30 | 1:22 |
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| Heart Rate (%max) | 71 | 53 | 93 | | Heart Rate (zone) | 3.1 | 1.3 | 5.4 | | Heart Rate (bpm) | 140 | 104 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:11:48 | 3.06 | 15.5 | | 01:27:37 | 19.53 | 13.4 | | 02:03:00 | 31.26 | 15.2 | | 00:32:16 | 6.00 | 11.2 | | 00:00:35 | 0.12 | 12.7 |
| Relevant
Data | | Max Heart Rate: | 197 bpm | | Zone Source: | aham23's Preferences | | Sample Count: | 2411 |
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| 1 | 231:01 | 59.97 | 44.1 | 140 | 185 | 0 | 3,794 |
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| Total Elevation | 9,927 | | Elevation Gain | 4,967 | | Elevation Loss | 4,960 | | Net Elevation Change | 6 |
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| Ascent | 21.6 | 669.3 | | Descent | -21.6 | -767.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.6 | 14.3 | | Descent Grade | -2.8 | -14.6 |
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| Temperature (°F) | 42.5 | 39.2 | 46.4 | | Relative Humidity (%) | 50.0 | 45.8 | 56.3 | | Wind Speed (mph) | 9.0 | 4.6 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Monroe, Monroe Municipal Airport |
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