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| Total Time (h:m:s) | 0:30:27 | 6:09 pace | | Moving Time (h:m:s) | 0:30:27 | 6:09
pace | | Distance (km) | 4.94 | | Moving Speed (kph) | 9.7 avg. | 14.9 max. | | Elevation Gain (m) | +94
/ -94 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°C) | 29.3°C avg. | 30°C high | | Wind Speed ( kph) | SSE 11.7 avg. | SSE 14.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:30:27 | 100.0 | | Moving Time | 0:30:27 | 100.0 | | Ascent | 0:10:44 | 35.2 | | Descent | 0:12:00 | 39.4 | | Flat | 0:07:43 | 25.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 21, 2008 2:32:24 PM | | Finish Time: | Apr 21, 2008 3:02:51 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.94 | 100 | | Ascent | 1.76 | 35.6 | | Descent | 1.92 | 38.8 | | Flat | 1.26 | 25.5 |
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| Overall Speed | 9.7 | -- | | Moving Speed | 9.7 | 14.9 | | Ascent | 9.9 | 14.9 | | Descent | 9.6 | 12.7 | | Flat | 9.8 | 14.1 |
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| Overall Pace | 6:09 | -- | | Moving Pace | 6:09 | 4:02 | | Ascent | 6:05 | 4:02 | | Descent | 6:14 | 4:44 | | Flat | 6:07 | 4:15 |
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| Heart Rate (%max) | 93 | 43 | 105 | | Heart Rate (zone) | 5.3 | 0.9 | 7.5 | | Heart Rate (bpm) | 172 | 80 | 195 |
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| 00:00:11 | 0.03 | 8.8 | | 00:00:18 | 0.05 | 10.1 | | 00:00:15 | 0.04 | 9.7 | | 00:02:34 | 0.41 | 9.7 | | 00:04:32 | 0.76 | 10.1 | | 00:22:37 | 3.65 | 9.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rfritzsching's Preferences | | Sample Count: | 313 |
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| 1 | 9:42 | 1.61 | 10.8 | 153 | 170 | 144 | | 2 | 10:10 | 1.61 | 11.5 | 177 | 182 | 148 | | 3 | 10:04 | 1.61 | 14.8 | 185 | 193 | 147 | | 4 | 0:30 | 0.11 | 14.4 | 194 | 195 | 10 |
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| Total Elevation | 189 | | Elevation Gain | 94 | | Elevation Loss | 94 | | Net Elevation Change | 0 |
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| Ascent | 3.1 | 34.0 | | Descent | -3.1 | -30.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.2 | 7.5 | | Descent Grade | -3.0 | -13.0 |
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| Temperature (°C) | 29.3 | 29 | 30 | | Relative Humidity (%) | 53.8 | 51.7 | 54.8 | | Wind Speed (kph) | 11.7 | 9.3 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Houston, Hooks Memorial Airport |
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