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| Total Time (h:m:s) | 0:42:40 | 2:30 pace | | Moving Time (h:m:s) | 0:42:38 | 2:30
pace | | Distance (mi ) | 16.95 | | Moving Speed (mph) | 23.9 avg. | 40.9 max. | | Elevation Gain (ft) | +1,392
/ -1,398 | | | | Avg. Heart Rate | 179 bpm | Zone 4.5 | | | | Temperature (°F) | 56.3°F avg. | 57.2°F high | | Wind Speed ( mph) | NW 4.6 avg. | NW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:40 | 100.0 | | Moving Time | 0:42:38 | 100.0 | | Ascent | 0:16:55 | 39.7 | | Descent | 0:09:50 | 23.1 | | Flat | 0:15:53 | 37.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 30, 2008 6:47:24 PM | | Finish Time: | Apr 30, 2008 7:30:04 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.95 | 100 | | Ascent | 5.84 | 34.5 | | Descent | 4.66 | 27.5 | | Flat | 6.45 | 38.1 |
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| Overall Speed | 23.9 | -- | | Moving Speed | 23.9 | 40.9 | | Ascent | 20.7 | 35.0 | | Descent | 28.4 | 40.9 | | Flat | 24.4 | 40.7 |
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| Overall Pace | 2:30 | -- | | Moving Pace | 2:30 | 1:28 | | Ascent | 2:53 | 1:42 | | Descent | 2:06 | 1:28 | | Flat | 2:27 | 1:28 |
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| Heart Rate (%max) | 87 | 54 | 96 | | Heart Rate (zone) | 4.5 | 0.9 | 5.7 | | Heart Rate (bpm) | 179 | 111 | 197 |
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| 00:00:07 | 0.02 | 11.2 | | 00:00:20 | 0.14 | 25.8 | | 00:02:06 | 0.82 | 23.5 | | 00:14:29 | 6.17 | 25.6 | | 00:05:50 | 2.38 | 24.5 | | 00:19:46 | 7.41 | 22.5 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 658 |
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| 1 | 42:41 | 16.97 | 38.5 | 179 | 197 | 93 | 1,242 |
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| Total Elevation | 2,790 | | Elevation Gain | 1,392 | | Elevation Loss | 1,398 | | Net Elevation Change | -6 |
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| Ascent | 32.6 | 275.6 | | Descent | -32.8 | -374.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.3 | 5.7 | | Descent Grade | -3.0 | -8.7 |
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| Temperature (°F) | 56.3 | 55.4 | 57.2 | | Relative Humidity (%) | 43.6 | 41.4 | 47.5 | | Wind Speed (mph) | 4.6 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Fort Meade / Tipton |
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