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| Total Time (h:m:s) | 0:32:15 | 6:12 pace | | Moving Time (h:m:s) | 0:32:14 | 6:12
pace | | Distance (km) | 5.19 | | Moving Speed (kph) | 9.7 avg. | 16.8 max. | | Elevation Gain (m) | +188
/ -191 | | | | Avg. Heart Rate | 157 bpm | Zone 4.5 | | | | Temperature (°C) | 14°C avg. | 14°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:15 | 100.0 | | Moving Time | 0:32:14 | 100.0 | | Ascent | 0:12:55 | 40.1 | | Descent | 0:13:20 | 41.4 | | Flat | 0:05:59 | 18.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 1, 2008 6:11:13 PM | | Finish Time: | May 1, 2008 6:43:28 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.19 | 100 | | Ascent | 2.16 | 41.6 | | Descent | 2.08 | 40.1 | | Flat | 0.95 | 18.4 |
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| Overall Speed | 9.7 | -- | | Moving Speed | 9.7 | 16.8 | | Ascent | 10.0 | 16.8 | | Descent | 9.4 | 13.8 | | Flat | 9.6 | 13.5 |
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| Overall Pace | 6:12 | -- | | Moving Pace | 6:12 | 3:34 | | Ascent | 5:59 | 3:34 | | Descent | 6:24 | 4:20 | | Flat | 6:16 | 4:27 |
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| Heart Rate (%max) | 85 | 49 | 99 | | Heart Rate (zone) | 4.5 | 1.0 | 5.9 | | Heart Rate (bpm) | 157 | 90 | 184 |
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| 00:00:04 | 0.01 | 6.4 | | 00:00:07 | 0.02 | 8.1 | | 00:00:14 | 0.03 | 8.6 | | 00:04:34 | 0.67 | 8.8 | | 00:20:08 | 3.12 | 9.3 | | 00:07:07 | 1.35 | 11.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jeffreyp07's Preferences | | Sample Count: | 400 |
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| Total Elevation | 379 | | Elevation Gain | 188 | | Elevation Loss | 191 | | Net Elevation Change | -3 |
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| Ascent | 5.8 | 75.0 | | Descent | -5.9 | -51.9 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 8.8 | 15.3 | | Descent Grade | -6.4 | -16.9 |
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| Temperature (°C) | 14 | 14 | 14 | | Relative Humidity (%) | 35.8 | 35.8 | 35.8 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Seattle, Seattle Boeing Field |
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