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First of a big training weekend | Road Biking | Training
Heslington, United Kingdom
Friday, May 2, 2008 | mattmarsden78
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)9:25:393:12 pace
Moving Time (h:m:s)6:46:172:18 pace
Distance (km)176.18
Moving Speed (kph)26.0 avg.83.5 max.
Elevation Gain (m)+2,064 / -2,064
 
Avg. Heart Rate132 bpmZone 2.9
 
Temperature (°C)12.6°C avg.15°C high
Wind Speed ( kph)SSE   8.3 avg.SSE   13.0 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Tough Hills over the Moors, followed by tough head wind from Whitby

Heart Rate DataAvgLowHigh
Heart Rate (%max)693896
Heart Rate (zone)2.90.85.6
Heart Rate (bpm)13272182

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:01:560.216.6
Zone 150-60
00:31:205.4310.4
Zone 260-70
03:01:0542.1013.9
Zone 370-80
03:42:5785.0622.9
Zone 480-90
01:53:2238.9820.6
Zone 590-100
00:14:584.4017.6
Relevant Data
Max Heart Rate:190 bpm
Zone Source:mattmarsden78's Preferences
Sample Count:3936
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.