| |
| |
| Total Time (h:m:s) | 0:44:57 | 15:05 pace | | Moving Time (h:m:s) | 0:44:54 | 15:05
pace | | Distance (mi ) | 2.98 | | Moving Speed (mph) | 4.0 avg. | 7.3 max. | | Elevation Gain (ft) | +46
/ -47 | | | | Avg. Heart Rate | 153 bpm | Zone 3.8 | | | | Temperature (°F) | 52.4°F avg. | 53.6°F high | | Wind Speed ( mph) | WNW 7.3 avg. | WNW 8.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMissed a turning, so loop was extended. Had originally planned to do 3/4 mile @ 12:00 (or better) and 1/4 mile at normal (or walk). |
|
| Total Time | 0:44:57 | 100.0 | | Moving Time | 0:44:54 | 100.0 | | Ascent | 0:00:00 | 0.0 | | Descent | 0:00:00 | 0.0 | | Flat | 0:44:54 | 100.0 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 29, 2008 6:50:21 AM | | Finish Time: | Apr 29, 2008 7:35:18 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 2.98 | 100 | | Ascent | 0.00 | 0.0 | | Descent | 0.00 | 0.0 | | Flat | 2.98 | 100.0 |
| |
|
| Overall Speed | 4.0 | -- | | Moving Speed | 4.0 | 7.3 | | Ascent | 0.0 | -4,803,784,108.8 | | Descent | 0.0 | -4,803,784,108.8 | | Flat | 4.0 | 7.3 |
|
| Overall Pace | 15:05 | -- | | Moving Pace | 15:05 | 8:11 | | Ascent | 0:00 | 0:00 | | Descent | 0:00 | 0:00 | | Flat | 15:05 | 8:11 |
| |
|
| Heart Rate (%max) | 78 | 60 | 91 | | Heart Rate (zone) | 3.8 | 2.0 | 5.1 | | Heart Rate (bpm) | 153 | 117 | 178 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:03 | 0.00 | 5.7 | | 00:16:34 | 0.91 | 3.3 | | 00:05:48 | 0.41 | 4.2 | | 00:20:46 | 1.54 | 4.5 | | 00:01:44 | 0.12 | 4.1 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | jumile's Preferences | | Sample Count: | 542 |
| |
|
|
| 1 | 9:12 | 0.75 | 6.6 | 165 | 177 | 130 | | 2 | 4:58 | 0.26 | 4.9 | 144 | 177 | 35 | | 3 | 3:45 | 0.32 | 6.2 | 167 | 177 | 53 | | 4 | 14:45 | 0.77 | 5.2 | 134 | 175 | 104 | | 5 | 4:33 | 0.35 | 5.9 | 165 | 178 | 48 | | 6 | 1:43 | 0.09 | 4.6 | 161 | 178 | 12 | | 7 | 5:47 | 0.42 | 5.4 | 169 | 178 | 52 |
| |
|
| Total Elevation | 93 | | Elevation Gain | 46 | | Elevation Loss | 47 | | Net Elevation Change | -1 |
|
| Ascent | 1.0 | 5.6 | | Descent | -1.0 | -6.3 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 0.6 | 1.1 | | Descent Grade | -0.6 | -1.2 |
| |
|
| Temperature (°F) | 52.4 | 51.8 | 53.6 | | Relative Humidity (%) | 73.3 | 71.5 | 76.6 | | Wind Speed (mph) | 7.3 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Mountain View, Moffett Field |
|
|
|
|
Email Activity
Link to this Activity
