| |
| |
| Total Time (h:m:s) | 0:12:18 | 5:56 pace | | Moving Time (h:m:s) | 0:11:32 | 5:33
pace | | Distance (mi ) | 2.07 | | Moving Speed (mph) | 10.8 avg. | 20.8 max. | | Elevation Gain (ft) | +235
/ -226 | | | | Avg. Heart Rate | 140 bpm | Zone 3.6 | | | | Temperature (°F) | 54.5°F avg. | 55.4°F high | | Wind Speed ( mph) | W 6.3 avg. | W 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:12:18 | 100.0 | | Moving Time | 0:11:32 | 93.8 | | Ascent | 0:04:38 | 37.7 | | Descent | 0:03:20 | 27.1 | | Flat | 0:03:34 | 29.0 | | Stopped Time | 0:00:46 | 6.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 2, 2008 6:08:22 PM | | Finish Time: | May 2, 2008 6:20:40 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 2.07 | 100 | | Ascent | 0.67 | 32.3 | | Descent | 0.70 | 33.8 | | Flat | 0.70 | 33.9 |
| |
|
| Overall Speed | 10.1 | -- | | Moving Speed | 10.8 | 20.8 | | Ascent | 8.7 | 17.1 | | Descent | 12.6 | 20.8 | | Flat | 11.8 | 20.1 |
|
| Overall Pace | 5:56 | -- | | Moving Pace | 5:33 | 2:53 | | Ascent | 6:55 | 3:30 | | Descent | 4:45 | 2:53 | | Flat | 5:05 | 2:58 |
| |
|
| Heart Rate (%max) | 76 | 55 | 89 | | Heart Rate (zone) | 3.6 | 1.5 | 4.9 | | Heart Rate (bpm) | 140 | 102 | 165 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:45 | 0.05 | 3.7 | | 00:02:22 | 0.44 | 11.1 | | 00:05:54 | 1.13 | 11.5 | | 00:03:17 | 0.46 | 8.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | crkdtoes's Preferences | | Sample Count: | 171 |
| |
|
| Total Elevation | 461 | | Elevation Gain | 235 | | Elevation Loss | 226 | | Net Elevation Change | 9 |
|
| Ascent | 20.4 | 177.2 | | Descent | -19.6 | -223.1 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 4.9 | 14.3 | | Descent Grade | -3.7 | -21.9 |
| |
|
| Temperature (°F) | 54.5 | 53.6 | 55.4 | | Relative Humidity (%) | 26.0 | 19.3 | 32.7 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Provo Municipal Automatic Weather Observing / Reporting System |
|
|
|
|
Email Activity
Link to this Activity
