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| Total Time (h:m:s) | 0:52:02 | 8:23 pace | | Moving Time (h:m:s) | 0:52:01 | 8:23
pace | | Distance (mi ) | 6.19 | | Moving Speed (mph) | 7.1 avg. | 9.6 max. | | Elevation Gain (ft) | +468
/ -463 | | | | Avg. Heart Rate | 176 bpm | Zone 5.2 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | E 11.5 avg. | E 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:52:02 | 100.0 | | Moving Time | 0:52:01 | 100.0 | | Ascent | 0:14:26 | 27.7 | | Descent | 0:11:53 | 22.8 | | Flat | 0:25:42 | 49.4 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 8:32:23 AM | | Finish Time: | May 3, 2008 9:24:25 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.19 | 100 | | Ascent | 1.61 | 26.1 | | Descent | 1.48 | 23.9 | | Flat | 3.10 | 50.0 |
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| Overall Speed | 7.1 | -- | | Moving Speed | 7.1 | 9.6 | | Ascent | 6.7 | 8.9 | | Descent | 7.5 | 9.6 | | Flat | 7.2 | 8.9 |
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| Overall Pace | 8:23 | -- | | Moving Pace | 8:23 | 6:16 | | Ascent | 8:56 | 6:44 | | Descent | 8:01 | 6:16 | | Flat | 8:17 | 6:44 |
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| Heart Rate (%max) | 92 | 58 | 98 | | Heart Rate (zone) | 5.2 | 1.8 | 5.8 | | Heart Rate (bpm) | 176 | 111 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.01 | 4.0 | | 00:00:10 | 0.02 | 7.8 | | 00:00:12 | 0.03 | 8.3 | | 00:04:41 | 0.59 | 7.5 | | 00:46:53 | 5.55 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 549 |
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| 1 | 7:58 | 1.00 | 8.9 | 171 | 179 | 141 | | 2 | 8:05 | 1.00 | 8.5 | 173 | 180 | 144 | | 3 | 8:09 | 1.00 | 8.7 | 178 | 184 | 143 | | 4 | 9:19 | 1.00 | 7.8 | 177 | 183 | 144 | | 5 | 8:47 | 1.00 | 7.6 | 176 | 182 | 142 | | 6 | 8:17 | 1.00 | 8.3 | 179 | 183 | 142 | | 7 | 1:25 | 0.19 | 8.7 | 184 | 187 | 27 |
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| Total Elevation | 931 | | Elevation Gain | 468 | | Elevation Loss | 463 | | Net Elevation Change | 4 |
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| Ascent | 9.0 | 132.2 | | Descent | -8.9 | -117.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 10.1 | | Descent Grade | -2.9 | -8.9 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 93.6 | 93.6 | 93.6 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | E | | Weather Station: | Lancaster, Lancaster Airport |
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