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| Total Time (h:m:s) | 3:50:55 | 7:12 pace | | Moving Time (h:m:s) | 2:52:55 | 5:26
pace | | Distance (mi ) | 31.76 | | Moving Speed (mph) | 11.0 avg. | 26.6 max. | | Elevation Gain (ft) | +2,018
/ -2,012 | | | | Avg. Heart Rate | 155 bpm | Zone 4.1 | | | | Temperature (°F) | 76.1°F avg. | 80.6°F high | | Wind Speed ( mph) | SSE 10.1 avg. | SSE 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:50:55 | 100.0 | | Moving Time | 2:52:55 | 75.4 | | Ascent | 0:45:37 | 19.9 | | Descent | 0:34:50 | 15.2 | | Flat | 1:32:28 | 40.3 | | Stopped Time | 0:56:17 | 24.6 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 10:27:46 AM | | Finish Time: | May 3, 2008 2:18:41 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 31.76 | 100 | | Ascent | 6.66 | 21.0 | | Descent | 6.69 | 21.1 | | Flat | 18.41 | 58.0 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 11.0 | 26.6 | | Ascent | 8.7 | 26.6 | | Descent | 11.5 | 26.2 | | Flat | 11.9 | 25.0 |
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| Overall Pace | 7:12 | -- | | Moving Pace | 5:26 | 2:15 | | Ascent | 6:52 | 2:15 | | Descent | 5:13 | 2:17 | | Flat | 5:02 | 2:23 |
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| Heart Rate (%max) | 80 | 57 | 98 | | Heart Rate (zone) | 4.1 | 1.8 | 5.8 | | Heart Rate (bpm) | 155 | 112 | 191 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:34 | 0.01 | 0.1 | | 00:32:53 | 0.90 | 1.6 | | 00:47:18 | 5.67 | 7.2 | | 01:21:43 | 14.54 | 10.7 | | 01:03:44 | 10.64 | 10.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | f8th637's Preferences | | Sample Count: | 1960 |
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| 1 | 174:01 | 31.48 | 26.4 | 158 | 191 | 63 | 2,191 |
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| Total Elevation | 4,030 | | Elevation Gain | 2,018 | | Elevation Loss | 2,012 | | Net Elevation Change | 6 |
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| Ascent | 11.7 | 275.6 | | Descent | -11.6 | -255.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.3 | 28.8 | | Descent Grade | -1.9 | -30.6 |
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| Temperature (°F) | 76.1 | 71.6 | 80.6 | | Relative Humidity (%) | 57.7 | 47.8 | 64.6 | | Wind Speed (mph) | 10.1 | 6.9 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Washington DC, Reagan National Airport |
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