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| Total Time (h:m:s) | 1:12:49 | 4:01 pace | | Moving Time (h:m:s) | 1:05:51 | 3:38
pace | | Distance (mi ) | 18.10 | | Moving Speed (mph) | 16.5 avg. | 36.0 max. | | Elevation Gain (ft) | +1,357
/ -1,307 | | | | Avg. Heart Rate | 162 bpm | Zone 3.2 | | | | Temperature (°F) | 69.8°F avg. | 71.6°F high | | Wind Speed ( mph) | SSE 4.6 avg. | SSE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:12:49 | 100.0 | | Moving Time | 1:05:51 | 90.4 | | Ascent | 0:20:49 | 28.6 | | Descent | 0:14:07 | 19.4 | | Flat | 0:30:55 | 42.5 | | Stopped Time | 0:06:58 | 9.6 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | May 3, 2008 9:04:13 AM | | Finish Time: | May 3, 2008 10:17:02 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.10 | 100 | | Ascent | 4.52 | 25.0 | | Descent | 4.65 | 25.7 | | Flat | 8.92 | 49.3 |
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| Overall Speed | 14.9 | -- | | Moving Speed | 16.5 | 36.0 | | Ascent | 13.0 | 25.9 | | Descent | 19.8 | 36.0 | | Flat | 17.3 | 33.6 |
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| Overall Pace | 4:01 | -- | | Moving Pace | 3:38 | 1:40 | | Ascent | 4:37 | 2:18 | | Descent | 3:02 | 1:40 | | Flat | 3:28 | 1:47 |
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| Heart Rate (%max) | 79 | 54 | 95 | | Heart Rate (zone) | 3.2 | 0.9 | 5.5 | | Heart Rate (bpm) | 162 | 111 | 194 |
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| 00:03:11 | 0.39 | 7.4 | | 00:06:55 | 1.49 | 13.0 | | 00:13:34 | 2.99 | 13.2 | | 00:27:40 | 7.63 | 16.6 | | 00:08:48 | 2.37 | 16.2 | | 00:12:41 | 3.22 | 15.2 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | fermionichadrons's Preferences | | Sample Count: | 782 |
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| 1 | 72:49 | 18.12 | 34.0 | 163 | 194 | 70 | 1,259 |
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| Total Elevation | 2,664 | | Elevation Gain | 1,357 | | Elevation Loss | 1,307 | | Net Elevation Change | 51 |
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| Ascent | 20.5 | 324.8 | | Descent | -19.8 | -380.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 3.2 | 10.5 | | Descent Grade | -2.5 | -12.7 |
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| Temperature (°F) | 69.8 | 66.2 | 71.6 | | Relative Humidity (%) | 64.7 | 60.6 | 72.9 | | Wind Speed (mph) | 4.6 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Washington DC, Washington-Dulles International Airport |
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