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| Total Time (h:m:s) | 0:21:37 | 6:57 pace | | Moving Time (h:m:s) | 0:21:37 | 6:57
pace | | Distance (mi ) | 3.10 | | Moving Speed (mph) | 8.6 avg. | 15.4 max. | | Elevation Gain (ft) | +554
/ -549 | | | | Temperature (°F) | 75.2°F avg. | 75.2°F high | | Wind Speed ( mph) | WNW 5.2 avg. | WNW 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments5K race in Umstead. Very sunny and Hot day. Ran with my son in the single stroller.
Set my new PR for the mile! 4:55 first mile. |
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| Total Time | 0:21:37 | 100.0 | | Moving Time | 0:21:37 | 100.0 | | Ascent | 0:11:21 | 52.5 | | Descent | 0:07:27 | 34.5 | | Flat | 0:02:49 | 13.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 4, 2008 11:01:49 AM | | Finish Time: | May 4, 2008 11:23:26 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 3.10 | 100 | | Ascent | 1.36 | 43.9 | | Descent | 1.34 | 43.2 | | Flat | 0.40 | 12.9 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 8.6 | 15.4 | | Ascent | 7.2 | 15.4 | | Descent | 10.8 | 14.9 | | Flat | 8.5 | 15.2 |
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| Overall Pace | 6:57 | -- | | Moving Pace | 6:57 | 3:54 | | Ascent | 8:19 | 3:54 | | Descent | 5:33 | 4:00 | | Flat | 7:02 | 3:56 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 4:55 | 1.00 | 15.0 | 109 | | 2 | 7:26 | 1.00 | 11.8 | 121 | | 3 | 8:32 | 1.00 | 13.4 | 125 | | 4 | 0:42 | 0.09 | 8.8 | 11 |
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| Total Elevation | 1,104 | | Elevation Gain | 554 | | Elevation Loss | 549 | | Net Elevation Change | 5 |
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| Ascent | 25.6 | 216.0 | | Descent | -25.4 | -229.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.9 | 16.1 | | Descent Grade | -6.6 | -15.8 |
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| Temperature (°F) | 75.2 | 75.2 | 75.2 | | Relative Humidity (%) | 48.7 | 47.1 | 50.3 | | Wind Speed (mph) | 5.2 | 4.6 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Raleigh / Durham, Raleigh-Durham International Airport |
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