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| Total Time (h:m:s) | 4:38:07 | 10:12 pace | | Moving Time (h:m:s) | 4:36:58 | 10:10
pace | | Distance (mi ) | 27.24 | | Moving Speed (mph) | 5.9 avg. | 10.5 max. | | Elevation Gain (ft) | +3,510
/ -3,511 | | | | Avg. Heart Rate | 149 bpm | Zone 4.1 | | | | Temperature (°F) | 62.6°F avg. | 62.6°F high | | Wind Speed ( mph) | ESE 8.6 avg. | ESE 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsReally warm - bad cramps from mile 20 - up to then was going ok - back home been the worse I'v ever been with spasms etc |
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| Total Time | 4:38:07 | 100.0 | | Moving Time | 4:36:58 | 99.6 | | Ascent | 1:57:50 | 42.4 | | Descent | 1:36:43 | 34.8 | | Flat | 1:02:25 | 22.4 | | Stopped Time | 0:01:09 | 0.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | May 4, 2008 10:00:14 AM | | Finish Time: | May 4, 2008 2:38:21 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 27.24 | 100 | | Ascent | 10.45 | 38.4 | | Descent | 10.34 | 38.0 | | Flat | 6.45 | 23.7 |
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| Overall Speed | 5.9 | -- | | Moving Speed | 5.9 | 10.5 | | Ascent | 5.3 | 10.5 | | Descent | 6.4 | 9.8 | | Flat | 6.2 | 10.2 |
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| Overall Pace | 10:12 | -- | | Moving Pace | 10:10 | 5:41 | | Ascent | 11:16 | 5:41 | | Descent | 9:21 | 6:05 | | Flat | 9:41 | 5:52 |
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| Heart Rate (%max) | 81 | 32 | 92 | | Heart Rate (zone) | 4.1 | 0.6 | 5.2 | | Heart Rate (bpm) | 149 | 60 | 170 |
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| 00:00:15 | 0.03 | 7.7 | | 00:02:41 | 0.17 | 3.8 | | 00:22:37 | 1.67 | 4.4 | | 01:24:58 | 8.65 | 6.1 | | 02:37:37 | 15.82 | 6.0 | | 00:09:59 | 0.90 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | baylisg's Preferences | | Sample Count: | 3169 |
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| 1 | 276:24 | 27.19 | 9.6 | 149 | 171 | 3,662 |
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| Total Elevation | 7,022 | | Elevation Gain | 3,510 | | Elevation Loss | 3,511 | | Net Elevation Change | -1 |
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| Ascent | 12.7 | 112.5 | | Descent | -12.7 | -168.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.9 | 15.6 | | Descent Grade | -4.9 | -22.1 |
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| Temperature (°F) | 62.6 | 62.6 | 62.6 | | Relative Humidity (%) | 65.8 | 63.6 | 68.0 | | Wind Speed (mph) | 8.6 | 5.8 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Shoreham Airport |
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